Braised Greens with Roasted Red Peppers - calories, carbs, nutrition
Braised Greens with Roasted Red Peppers contain several important nutrients: 4 ounce only contains 73 calories, on average. However, more than 32% of braised greens with roasted red peppers is composed of carbs 6.4 grams. It also contains 4.8 grams of fat, 3 grams of protein and 1.1 grams of sugar.
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73 | 6.4 g (32%) | 3 g (15%) | 4.8 g (53%) | 1.1 g |
Braised Greens with Roasted Red Peppers Nutritional Facts
Serving Size: 4 ounce
- Carbs - 6.4 g
- Dietary Fiber - 2.7 g
- Sugars - 1.1 g
- Fat - 4.8 g
- Saturated - 0.7 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - --
- Protein - 3 g
- Sodium - 503 mg
- Potassium - 581 mg
- Cholesterol - 0 mg
- Vitamin A - 133.8 %
- Vitamin C - 34.2 %
- Calcium - 11.4 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in braised greens with roasted red peppers?
Braised Greens with Roasted Red Peppers contain around 73 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of braised greens with roasted red peppers:
- 4 ounce: 73 grams
- 1 ounce: 18.3 grams
If you are unsure about the size of your braised greens with roasted red peppers, you can estimate that an average braised greens with roasted red peppers contains about 73 calories. About 32% of braised greens with roasted red peppers calories come from carbs, 15% from protein, and 53% from fat.
How many carbs are in braised greens with roasted red peppers?
Here is the carb content of standard serving sizes braised greens with roasted red peppers:
- 4 ounce: 6.4 grams
- 1 ounce: 1.6 grams
Braised Greens with Roasted Red Peppers also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 3,7 (net carbs = total carbs - fiber).
How does Braised Greens with Roasted Red Peppers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 73/2000 Cal | 1927 Cal |
| Fat | 4.8/67 g | 62,2 g |
| Sodium | 503/2300 mg | 1797 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 73/2000 Cal | 1927 Cal |
| Carbohydrates | 6.4/250 g | 243,6 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 73/2000 Cal | 1927 Cal |
| Fat | 4.8/67 g | 62,2 g |
| Carbohydrates | 6.4/250 g | 243,6 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 73 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 26 minutes
- Walking - 81 minutes
- Bodyflex - 70 minutes
- Burpee - 94 minutes
- Basketball - 80 minutes
- Curling - 78 minutes
- Rowing - 38 minutes
- Snowboarding - 50 minutes
- Soccer - 84 minutes
- Baby Sitting - 45 minutes
How many protein are in braised greens with roasted red peppers?
Braised Greens with Roasted Red Peppers is a good source of quality protein, with just 4 ounce containing 3 grams.
Look at the list of protein content in different servings of braised greens with roasted red peppers:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in braised greens with roasted red peppers?
However, despite having all the nutritious qualities of braised greens with roasted red peppers, 4 ounce of braised greens with roasted red peppers comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of braised greens with roasted red peppers:
- 4 ounce: 1.1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in braised greens with roasted red peppers?
Braised Greens with Roasted Red Peppers contain on average 4.8 grams of total fat per serve (4 ounce) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of braised greens with roasted red peppers:
- 4 ounce: 4.8 grams
- 1 ounce: 1.2 grams
