Sweet Potato & Corn Flatbread - calories, carbs, nutrition
Sweet Potato & Corn Flatbread contain several important nutrients: 1 each only contains 321.2 calories, on average. However, more than 49% of sweet potato & corn flatbread is composed of carbs 39.9 grams. It also contains 12.3 grams of fat, 13.7 grams of protein and 6.3 grams of sugar.
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321.2 | 39.9 g (49%) | 13.7 g (17%) | 12.3 g (34%) | 6.3 g |
Sweet Potato & Corn Flatbread Nutritional Facts
Serving Size: 1 each
- Carbs - 39.9 g
- Dietary Fiber - 4.4 g
- Sugars - 6.3 g
- Fat - 12.3 g
- Saturated - 5 g
- Polyunsaturated - 2.8 g
- Monounsaturated - 3 g
- Trans - 0.1 g
- Protein - 13.7 g
- Sodium - 483.5 mg
- Potassium - 234.9 mg
- Cholesterol - 19.6 mg
- Vitamin A - 163.9 %
- Vitamin C - 35.1 %
- Calcium - 24.4 %
- Iron - 7.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet potato & corn flatbread?
Sweet Potato & Corn Flatbread contain around 321.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potato & corn flatbread:
- 1 each: 321.2 grams
If you are unsure about the size of your sweet potato & corn flatbread, you can estimate that an average sweet potato & corn flatbread contains about 321.2 calories. About 49% of sweet potato & corn flatbread calories come from carbs, 17% from protein, and 34% from fat.
How many carbs are in sweet potato & corn flatbread?
Here is the carb content of standard serving sizes sweet potato & corn flatbread:
- 1 each: 39.9 grams
Sweet Potato & Corn Flatbread also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 35,5 (net carbs = total carbs - fiber).
How does Sweet Potato & Corn Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 321.2/2000 Cal | 1678,8 Cal |
| Fat | 12.3/67 g | 54,7 g |
| Sodium | 483.5/2300 mg | 1816,5 mg |
| Cholesterol | 19.6/300 mg | 280,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 321.2/2000 Cal | 1678,8 Cal |
| Carbohydrates | 39.9/250 g | 210,1 g |
| Sugar | 6.3/75 g | 68,7 g |
| Fiber | 4.4/25 g | 20,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 321.2/2000 Cal | 1678,8 Cal |
| Fat | 12.3/67 g | 54,7 g |
| Carbohydrates | 39.9/250 g | 210,1 g |
| Protein | 13.7/75 g | 61,3 g |
How long would it take to burn off 321.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 118 minutes
- Swimming - 32 minutes
- Pilates - 17 minutes
- Skipping - 39 minutes
- Golf - 19 minutes
- Curling - 91 minutes
- Badminton - 95 minutes
- Climbing - 33 minutes
- Croquet - 86 minutes
- Baby Sitting - 31 minutes
How many protein are in sweet potato & corn flatbread?
Sweet Potato & Corn Flatbread is a good source of quality protein, with just 1 each containing 13.7 grams.
Look at the list of protein content in different servings of sweet potato & corn flatbread:
- 1 each: 13.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet potato & corn flatbread?
However, despite having all the nutritious qualities of sweet potato & corn flatbread, 1 each of sweet potato & corn flatbread comes with almost 6.3 extra grams of added sugar.
Compare the sugar content of different servings of sweet potato & corn flatbread:
- 1 each: 6.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet potato & corn flatbread?
Sweet Potato & Corn Flatbread contain on average 12.3 grams of total fat per serve (1 each) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet potato & corn flatbread:
- 1 each: 12.3 grams
