Sweet Potato Cheesecake - calories, carbs, nutrition
Sweet Potato Cheesecake contain several important nutrients: 4.08 ounce only contains 341.5 calories, on average. However, more than 35% of sweet potato cheesecake is composed of carbs 30.5 grams. It also contains 22.5 grams of fat, 5.3 grams of protein and 20.7 grams of sugar.
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341.5 | 30.5 g (35%) | 5.3 g (6%) | 22.5 g (59%) | 20.7 g |
Sweet Potato Cheesecake Nutritional Facts
Serving Size: 4.08 ounce
- Carbs - 30.5 g
- Dietary Fiber - 0.7 g
- Sugars - 20.7 g
- Fat - 22.5 g
- Saturated - 10.8 g
- Polyunsaturated - 2.1 g
- Monounsaturated - 6.5 g
- Trans - 0.5 g
- Protein - 5.3 g
- Sodium - 296.7 mg
- Potassium - 147.5 mg
- Cholesterol - 68.3 mg
- Vitamin A - 50.5 %
- Vitamin C - 9.4 %
- Calcium - 5.7 %
- Iron - 4.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet potato cheesecake?
Sweet Potato Cheesecake contain around 341.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potato cheesecake:
- 4.08 ounce: 341.5 grams
- 1 ounce: 83.7 grams
If you are unsure about the size of your sweet potato cheesecake, you can estimate that an average sweet potato cheesecake contains about 341.5 calories. About 35% of sweet potato cheesecake calories come from carbs, 6% from protein, and 59% from fat.
How many carbs are in sweet potato cheesecake?
Here is the carb content of standard serving sizes sweet potato cheesecake:
- 4.08 ounce: 30.5 grams
- 1 ounce: 7.5 grams
Sweet Potato Cheesecake also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 29,8 (net carbs = total carbs - fiber).
How does Sweet Potato Cheesecake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 341.5/2000 Cal | 1658,5 Cal |
| Fat | 22.5/67 g | 44,5 g |
| Sodium | 296.7/2300 mg | 2003,3 mg |
| Cholesterol | 68.3/300 mg | 231,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 341.5/2000 Cal | 1658,5 Cal |
| Carbohydrates | 30.5/250 g | 219,5 g |
| Sugar | 20.7/75 g | 54,3 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 341.5/2000 Cal | 1658,5 Cal |
| Fat | 22.5/67 g | 44,5 g |
| Carbohydrates | 30.5/250 g | 219,5 g |
| Protein | 5.3/75 g | 69,7 g |
How long would it take to burn off 341.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Hiking - 70 minutes
- Boxing - 16 minutes
- Dansing - 68 minutes
- Golf - 23 minutes
- Curling - 51 minutes
- Badminton - 51 minutes
- Climbing - 67 minutes
- Lawn Mowing - 53 minutes
- Shopping - 46 minutes
How many protein are in sweet potato cheesecake?
Sweet Potato Cheesecake is a good source of quality protein, with just 4.08 ounce containing 5.3 grams.
Look at the list of protein content in different servings of sweet potato cheesecake:
- 4.08 ounce: 5.3 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet potato cheesecake?
However, despite having all the nutritious qualities of sweet potato cheesecake, 4.08 ounce of sweet potato cheesecake comes with almost 20.7 extra grams of added sugar.
Compare the sugar content of different servings of sweet potato cheesecake:
- 4.08 ounce: 20.7 grams
- 1 ounce: 5.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet potato cheesecake?
Sweet Potato Cheesecake contain on average 22.5 grams of total fat per serve (4.08 ounce) – the majority - 11,7 grams - of that fat is also classified as unsaturated, with only 10.8 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet potato cheesecake:
- 4.08 ounce: 22.5 grams
- 1 ounce: 5.5 grams
