Sweet Potato Casserole - calories, carbs, nutrition
Sweet Potato Casserole contain several important nutrients: 4 ounce only contains 270 calories, on average. However, more than 76% of sweet potato casserole is composed of carbs 53 grams. It also contains 6 grams of fat, 3 grams of protein and 42 grams of sugar.
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270 | 53 g (76%) | 3 g (4%) | 6 g (19%) | 42 g |
Sweet Potato Casserole Nutritional Facts
Serving Size: 4 ounce
- Carbs - 53 g
- Dietary Fiber - 1 g
- Sugars - 42 g
- Fat - 6 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 110 mg
- Potassium - 170 mg
- Cholesterol - 35 mg
- Vitamin A - 132.4 %
- Vitamin C - 9.1 %
- Calcium - 6.7 %
- Iron - 3.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet potato casserole?
Sweet Potato Casserole contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potato casserole:
- 4 ounce: 270 grams
- 1 ounce: 67.5 grams
If you are unsure about the size of your sweet potato casserole, you can estimate that an average sweet potato casserole contains about 270 calories. About 76% of sweet potato casserole calories come from carbs, 4% from protein, and 19% from fat.
How many carbs are in sweet potato casserole?
Here is the carb content of standard serving sizes sweet potato casserole:
- 4 ounce: 53 grams
- 1 ounce: 13.3 grams
Sweet Potato Casserole also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Sweet Potato Casserole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 42/75 g | 33 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Diving - 45 minutes
- Yoga - 25 minutes
- Skating - 95 minutes
- Basketball - 47 minutes
- Rugby - 63 minutes
- Badminton - 67 minutes
- Cricket - 19 minutes
- Lawn Mowing - 28 minutes
- Sleep - 26 minutes
How many protein are in sweet potato casserole?
Sweet Potato Casserole is a good source of quality protein, with just 4 ounce containing 3 grams.
Look at the list of protein content in different servings of sweet potato casserole:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet potato casserole?
However, despite having all the nutritious qualities of sweet potato casserole, 4 ounce of sweet potato casserole comes with almost 42 extra grams of added sugar.
Compare the sugar content of different servings of sweet potato casserole:
- 4 ounce: 42 grams
- 1 ounce: 10.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet potato casserole?
Sweet Potato Casserole contain on average 6 grams of total fat per serve (4 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet potato casserole:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
