Chicken Tortilla Soup with Guacamole - calories, carbs, nutrition
Chicken Tortilla Soup with Guacamole contain several important nutrients: 6 oz Ladle only contains 180 calories, on average. However, more than 27% of chicken tortilla soup with guacamole is composed of carbs 12 grams. It also contains 8 grams of fat, 15 grams of protein and 5 grams of sugar.
mainadmin 
180 | 12 g (27%) | 15 g (33%) | 8 g (40%) | 5 g |
Chicken Tortilla Soup with Guacamole Nutritional Facts
Serving Size: 6 oz Ladle
- Carbs - 12 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 8 g
- Saturated - 3.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 190 mg
- Potassium - 450 mg
- Cholesterol - 40 mg
- Vitamin A - 35.8 %
- Vitamin C - 32.9 %
- Calcium - 13.7 %
- Iron - 7.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken tortilla soup with guacamole?
Chicken Tortilla Soup with Guacamole contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken tortilla soup with guacamole:
- 6 oz Ladle: 180 grams
- 1 oz Ladle: 30 grams
If you are unsure about the size of your chicken tortilla soup with guacamole, you can estimate that an average chicken tortilla soup with guacamole contains about 180 calories. About 27% of chicken tortilla soup with guacamole calories come from carbs, 33% from protein, and 40% from fat.
How many carbs are in chicken tortilla soup with guacamole?
Here is the carb content of standard serving sizes chicken tortilla soup with guacamole:
- 6 oz Ladle: 12 grams
- 1 oz Ladle: 2 grams
Chicken Tortilla Soup with Guacamole also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Chicken Tortilla Soup with Guacamole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Walking - 77 minutes
- Boxing - 68 minutes
- Skating - 82 minutes
- Basketball - 21 minutes
- Curling - 98 minutes
- Badminton - 19 minutes
- Cricket - 38 minutes
- Soccer - 61 minutes
- Baby Sitting - 50 minutes
How many protein are in chicken tortilla soup with guacamole?
Chicken Tortilla Soup with Guacamole is a good source of quality protein, with just 6 oz Ladle containing 15 grams.
Look at the list of protein content in different servings of chicken tortilla soup with guacamole:
- 6 oz Ladle: 15 grams
- 1 oz Ladle: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken tortilla soup with guacamole?
However, despite having all the nutritious qualities of chicken tortilla soup with guacamole, 6 oz Ladle of chicken tortilla soup with guacamole comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chicken tortilla soup with guacamole:
- 6 oz Ladle: 5 grams
- 1 oz Ladle: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken tortilla soup with guacamole?
Chicken Tortilla Soup with Guacamole contain on average 8 grams of total fat per serve (6 oz Ladle) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken tortilla soup with guacamole:
- 6 oz Ladle: 8 grams
- 1 oz Ladle: 1.3 grams
