Sweet Potato Barley Salad - calories, carbs, nutrition

Sweet Potato Barley Salad Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 20.6 g
• Dietary Fiber - 4.3 g
• Sugars - 3.2 g
• Fat - 8.3 g
• Saturated - 1 g
• Polyunsaturated - 4.1 g
• Monounsaturated - 2.7 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 259.3 mg
• Potassium - 215.4 mg
• Cholesterol - 0 mg
• Vitamin A - 70.8 %
• Vitamin C - 5.8 %
• Calcium - 1.9 %
• Iron - 5.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet potato barley salad?

Sweet Potato Barley Salad contain around 164.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potato barley salad:

• 0.5 cup: 164.6 grams
• 1 teaspoon: 6.9 grams
• 1 tablespoon: 20.6 grams
• 1 fluid ounce: 41.1 grams
• 1 milliliter: 1.4 grams
• 1 cup: 329.1 grams
• 1 pint: 658.3 grams
• 1 quart: 1316.6 grams
• 1 liter: 1391.2 grams
• 1 gallon: 5266.2 grams

If you are unsure about the size of your sweet potato barley salad, you can estimate that an average sweet potato barley salad contains about 164.6 calories. About 49% of sweet potato barley salad calories come from carbs, 7% from protein, and 44% from fat.

How many carbs are in sweet potato barley salad?

Here is the carb content of standard serving sizes sweet potato barley salad:

• 0.5 cup: 20.6 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.6 grams
• 1 fluid ounce: 5.2 grams
• 1 milliliter: 0.2 grams
• 1 cup: 41.2 grams
• 1 pint: 82.4 grams
• 1 quart: 164.9 grams
• 1 liter: 174.2 grams
• 1 gallon: 659.6 grams

Sweet Potato Barley Salad also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 16,3 (net carbs = total carbs - fiber).

How does Sweet Potato Barley Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 164.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 16 minutes
• Cleaning - 60 minutes
• Diving - 28 minutes
• Pilates - 15 minutes
• Burpee - 95 minutes
• Golf - 25 minutes
• Riding - 62 minutes
• Squash - 60 minutes
• Snowboarding - 91 minutes
• Infrared Sauna - 78 minutes
• Baby Sitting - 69 minutes

How many protein are in sweet potato barley salad?

Sweet Potato Barley Salad is a good source of quality protein, with just 0.5 cup containing 3 grams.

Look at the list of protein content in different servings of sweet potato barley salad:

• 0.5 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12.1 grams
• 1 quart: 24.2 grams
• 1 liter: 25.6 grams
• 1 gallon: 96.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet potato barley salad?

However, despite having all the nutritious qualities of sweet potato barley salad, 0.5 cup of sweet potato barley salad comes with almost 3.2 extra grams of added sugar.

Compare the sugar content of different servings of sweet potato barley salad:

• 0.5 cup: 3.2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.4 grams
• 1 pint: 12.8 grams
• 1 quart: 25.5 grams
• 1 liter: 27 grams
• 1 gallon: 102 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet potato barley salad?

Sweet Potato Barley Salad contain on average 8.3 grams of total fat per serve (0.5 cup) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet potato barley salad:

• 0.5 cup: 8.3 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16.6 grams
• 1 pint: 33.2 grams
• 1 quart: 66.3 grams
• 1 liter: 70.1 grams
• 1 gallon: 265.4 grams