Chicken Gumbo Soup - SMALL - calories, carbs, nutrition
Chicken Gumbo Soup - SMALL contain several important nutrients: 1 SERVING only contains 227.7 calories, on average. However, more than 43% of chicken gumbo soup - small is composed of carbs 24.9 grams. It also contains 10.5 grams of fat, 9.1 grams of protein and 1.4 grams of sugar.
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227.7 | 24.9 g (43%) | 9.1 g (16%) | 10.5 g (41%) | 1.4 g |
Chicken Gumbo Soup - SMALL Nutritional Facts
Serving Size: 1 SERVING
- Carbs - 24.9 g
- Dietary Fiber - 1 g
- Sugars - 1.4 g
- Fat - 10.5 g
- Saturated - 2.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 2.1 g
- Protein - 9.1 g
- Sodium - 647.4 mg
- Potassium - --
- Cholesterol - 34.8 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken gumbo soup - small?
Chicken Gumbo Soup - SMALL contain around 227.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken gumbo soup - small:
- 1 SERVING: 227.7 grams
If you are unsure about the size of your chicken gumbo soup - small, you can estimate that an average chicken gumbo soup - small contains about 227.7 calories. About 43% of chicken gumbo soup - small calories come from carbs, 16% from protein, and 41% from fat.
How many carbs are in chicken gumbo soup - small?
Here is the carb content of standard serving sizes chicken gumbo soup - small:
- 1 SERVING: 24.9 grams
Chicken Gumbo Soup - SMALL also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23,9 (net carbs = total carbs - fiber).
How does Chicken Gumbo Soup - SMALL fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 227.7/2000 Cal | 1772,3 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Sodium | 647.4/2300 mg | 1652,6 mg |
| Cholesterol | 34.8/300 mg | 265,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 227.7/2000 Cal | 1772,3 Cal |
| Carbohydrates | 24.9/250 g | 225,1 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 227.7/2000 Cal | 1772,3 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Carbohydrates | 24.9/250 g | 225,1 g |
| Protein | 9.1/75 g | 65,9 g |
How long would it take to burn off 227.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 83 minutes
- Walking - 19 minutes
- Yoga - 88 minutes
- Burpee - 97 minutes
- Bowling - 81 minutes
- Curling - 36 minutes
- Rowing - 85 minutes
- Climbing - 50 minutes
- Gardening - 87 minutes
- Sleep - 70 minutes
How many protein are in chicken gumbo soup - small?
Chicken Gumbo Soup - SMALL is a good source of quality protein, with just 1 SERVING containing 9.1 grams.
Look at the list of protein content in different servings of chicken gumbo soup - small:
- 1 SERVING: 9.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken gumbo soup - small?
However, despite having all the nutritious qualities of chicken gumbo soup - small, 1 SERVING of chicken gumbo soup - small comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of chicken gumbo soup - small:
- 1 SERVING: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken gumbo soup - small?
Chicken Gumbo Soup - SMALL contain on average 10.5 grams of total fat per serve (1 SERVING) – the majority - 8,3 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken gumbo soup - small:
- 1 SERVING: 10.5 grams
