Sweet Potato and Poblano Empanada - calories, carbs, nutrition

Sweet Potato and Poblano Empanada Nutritional Facts

Serving Size: 4.1 ounce

• Carbs - 32 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 6.5 g
• Saturated - 2.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 228 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet potato and poblano empanada?

Sweet Potato and Poblano Empanada contain around 204 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potato and poblano empanada:

• 4.1 ounce: 204 grams
• 1 ounce: 49.8 grams

If you are unsure about the size of your sweet potato and poblano empanada, you can estimate that an average sweet potato and poblano empanada contains about 204 calories. About 62% of sweet potato and poblano empanada calories come from carbs, 10% from protein, and 28% from fat.

How many carbs are in sweet potato and poblano empanada?

Here is the carb content of standard serving sizes sweet potato and poblano empanada:

• 4.1 ounce: 32 grams
• 1 ounce: 7.8 grams

Sweet Potato and Poblano Empanada also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Sweet Potato and Poblano Empanada fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 204 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 20 minutes
• Cleaning - 75 minutes
• Diving - 38 minutes
• Yoga - 71 minutes
• Skating - 21 minutes
• Basketball - 71 minutes
• Riding - 27 minutes
• Fencing - 62 minutes
• Climbing - 64 minutes
• Croquet - 33 minutes
• Baby Sitting - 76 minutes

How many protein are in sweet potato and poblano empanada?

Sweet Potato and Poblano Empanada is a good source of quality protein, with just 4.1 ounce containing 5 grams.

Look at the list of protein content in different servings of sweet potato and poblano empanada:

• 4.1 ounce: 5 grams
• 1 ounce: 1.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet potato and poblano empanada?

However, despite having all the nutritious qualities of sweet potato and poblano empanada, 4.1 ounce of sweet potato and poblano empanada comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of sweet potato and poblano empanada:

• 4.1 ounce: 3 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet potato and poblano empanada?

Sweet Potato and Poblano Empanada contain on average 6.5 grams of total fat per serve (4.1 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet potato and poblano empanada:

• 4.1 ounce: 6.5 grams
• 1 ounce: 1.6 grams