Sweet Potato and Poblano Empanada - calories, carbs, nutrition
Sweet Potato and Poblano Empanada contain several important nutrients: 4.1 ounce only contains 204 calories, on average. However, more than 62% of sweet potato and poblano empanada is composed of carbs 32 grams. It also contains 6.5 grams of fat, 5 grams of protein and 3 grams of sugar.
204 | 32 g (62%) | 5 g (10%) | 6.5 g (28%) | 3 g |
Sweet Potato and Poblano Empanada Nutritional Facts
Serving Size: 4.1 ounce
- Carbs - 32 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 6.5 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 228 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet potato and poblano empanada?
Sweet Potato and Poblano Empanada contain around 204 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potato and poblano empanada:
- 4.1 ounce: 204 grams
- 1 ounce: 49.8 grams
If you are unsure about the size of your sweet potato and poblano empanada, you can estimate that an average sweet potato and poblano empanada contains about 204 calories. About 62% of sweet potato and poblano empanada calories come from carbs, 10% from protein, and 28% from fat.
How many carbs are in sweet potato and poblano empanada?
Here is the carb content of standard serving sizes sweet potato and poblano empanada:
- 4.1 ounce: 32 grams
- 1 ounce: 7.8 grams
Sweet Potato and Poblano Empanada also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Sweet Potato and Poblano Empanada fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 204/2000 Cal | 1796 Cal |
Fat | 6.5/67 g | 60,5 g |
Sodium | 228/2300 mg | 2072 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 204/2000 Cal | 1796 Cal |
Carbohydrates | 32/250 g | 218 g |
Sugar | 3/75 g | 72 g |
Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 204/2000 Cal | 1796 Cal |
Fat | 6.5/67 g | 60,5 g |
Carbohydrates | 32/250 g | 218 g |
Protein | 5/75 g | 70 g |
How long would it take to burn off 204 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 75 minutes
- Diving - 38 minutes
- Yoga - 71 minutes
- Skating - 21 minutes
- Basketball - 71 minutes
- Riding - 27 minutes
- Fencing - 62 minutes
- Climbing - 64 minutes
- Croquet - 33 minutes
- Baby Sitting - 76 minutes
How many protein are in sweet potato and poblano empanada?
Sweet Potato and Poblano Empanada is a good source of quality protein, with just 4.1 ounce containing 5 grams.
Look at the list of protein content in different servings of sweet potato and poblano empanada:
- 4.1 ounce: 5 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet potato and poblano empanada?
However, despite having all the nutritious qualities of sweet potato and poblano empanada, 4.1 ounce of sweet potato and poblano empanada comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of sweet potato and poblano empanada:
- 4.1 ounce: 3 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet potato and poblano empanada?
Sweet Potato and Poblano Empanada contain on average 6.5 grams of total fat per serve (4.1 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet potato and poblano empanada:
- 4.1 ounce: 6.5 grams
- 1 ounce: 1.6 grams