Lunch Box Pita Pockets - calories, carbs, nutrition
Lunch Box Pita Pockets contain several important nutrients: 7.48 ounce only contains 432 calories, on average. However, more than 38% of lunch box pita pockets is composed of carbs 42 grams. It also contains 23.5 grams of fat, 16 grams of protein and 6 grams of sugar.
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432 | 42 g (38%) | 16 g (14%) | 23.5 g (48%) | 6 g |
Lunch Box Pita Pockets Nutritional Facts
Serving Size: 7.48 ounce
- Carbs - 42 g
- Dietary Fiber - 6 g
- Sugars - 6 g
- Fat - 23.5 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 1310 mg
- Potassium - --
- Cholesterol - 31 mg
- Vitamin A - 2 %
- Vitamin C - 8.3 %
- Calcium - 0.3 %
- Iron - 72.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lunch box pita pockets?
Lunch Box Pita Pockets contain around 432 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lunch box pita pockets:
- 7.48 ounce: 432 grams
- 1 ounce: 57.8 grams
If you are unsure about the size of your lunch box pita pockets, you can estimate that an average lunch box pita pockets contains about 432 calories. About 38% of lunch box pita pockets calories come from carbs, 14% from protein, and 48% from fat.
How many carbs are in lunch box pita pockets?
Here is the carb content of standard serving sizes lunch box pita pockets:
- 7.48 ounce: 42 grams
- 1 ounce: 5.6 grams
Lunch Box Pita Pockets also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Lunch Box Pita Pockets fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 432/2000 Cal | 1568 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Sodium | 1310/2300 mg | 990 mg |
| Cholesterol | 31/300 mg | 269 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 432/2000 Cal | 1568 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 432/2000 Cal | 1568 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 432 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 159 minutes
- Hiking - 65 minutes
- Yoga - 22 minutes
- Skating - 59 minutes
- Golf - 74 minutes
- Curling - 78 minutes
- Rowing - 42 minutes
- Cricket - 43 minutes
- Gardening - 69 minutes
- Shopping - 71 minutes
How many protein are in lunch box pita pockets?
Lunch Box Pita Pockets is a good source of quality protein, with just 7.48 ounce containing 16 grams.
Look at the list of protein content in different servings of lunch box pita pockets:
- 7.48 ounce: 16 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lunch box pita pockets?
However, despite having all the nutritious qualities of lunch box pita pockets, 7.48 ounce of lunch box pita pockets comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of lunch box pita pockets:
- 7.48 ounce: 6 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lunch box pita pockets?
Lunch Box Pita Pockets contain on average 23.5 grams of total fat per serve (7.48 ounce) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of lunch box pita pockets:
- 7.48 ounce: 23.5 grams
- 1 ounce: 3.1 grams
