Sweet Potato and Green Apple Salad - calories, carbs, nutrition

Sweet Potato and Green Apple Salad Nutritional Facts

Serving Size: 7.7 ounce

• Carbs - 22 g
• Dietary Fiber - 5 g
• Sugars - 14 g
• Fat - 5 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 178 mg
• Potassium - --
• Cholesterol - 5 mg
• Vitamin A - 135 %
• Vitamin C - 45 %
• Calcium - 3 %
• Iron - 3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet potato and green apple salad?

Sweet Potato and Green Apple Salad contain around 144 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potato and green apple salad:

• 7.7 ounce: 144 grams
• 1 ounce: 18.7 grams

If you are unsure about the size of your sweet potato and green apple salad, you can estimate that an average sweet potato and green apple salad contains about 144 calories. About 62% of sweet potato and green apple salad calories come from carbs, 6% from protein, and 32% from fat.

How many carbs are in sweet potato and green apple salad?

Here is the carb content of standard serving sizes sweet potato and green apple salad:

• 7.7 ounce: 22 grams
• 1 ounce: 2.9 grams

Sweet Potato and Green Apple Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Sweet Potato and Green Apple Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 144 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 14 minutes
• Cleaning - 53 minutes
• Diving - 39 minutes
• Pilates - 77 minutes
• Skating - 94 minutes
• Bowling - 69 minutes
• Curling - 79 minutes
• Rowing - 49 minutes
• Cricket - 94 minutes
• Croquet - 84 minutes
• Baby Sitting - 65 minutes

How many protein are in sweet potato and green apple salad?

Sweet Potato and Green Apple Salad is a good source of quality protein, with just 7.7 ounce containing 2 grams.

Look at the list of protein content in different servings of sweet potato and green apple salad:

• 7.7 ounce: 2 grams
• 1 ounce: 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet potato and green apple salad?

However, despite having all the nutritious qualities of sweet potato and green apple salad, 7.7 ounce of sweet potato and green apple salad comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of sweet potato and green apple salad:

• 7.7 ounce: 14 grams
• 1 ounce: 1.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet potato and green apple salad?

Sweet Potato and Green Apple Salad contain on average 5 grams of total fat per serve (7.7 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet potato and green apple salad:

• 7.7 ounce: 5 grams
• 1 ounce: 0.6 grams