Sweet Potato and Apple Salad Deli Shaker - calories, carbs, nutrition

Sweet Potato and Apple Salad Deli Shaker Nutritional Facts

Serving Size: 1 plate

• Carbs - 50 g
• Dietary Fiber - 6 g
• Sugars - 27 g
• Fat - 23 g
• Saturated - 2.5 g
• Polyunsaturated - 1.6 g
• Monounsaturated - 2.9 g
• Trans - --
• Protein - 4 g
• Sodium - 450 mg
• Potassium - 557.7 mg
• Cholesterol - 15 mg
• Vitamin A - 320 %
• Vitamin C - 10 %
• Calcium - 6 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet potato and apple salad deli shaker?

Sweet Potato and Apple Salad Deli Shaker contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potato and apple salad deli shaker:

• 1 plate: 410 grams

If you are unsure about the size of your sweet potato and apple salad deli shaker, you can estimate that an average sweet potato and apple salad deli shaker contains about 410 calories. About 47% of sweet potato and apple salad deli shaker calories come from carbs, 4% from protein, and 49% from fat.

How many carbs are in sweet potato and apple salad deli shaker?

Here is the carb content of standard serving sizes sweet potato and apple salad deli shaker:

• 1 plate: 50 grams

Sweet Potato and Apple Salad Deli Shaker also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).

How does Sweet Potato and Apple Salad Deli Shaker fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 410 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 62 minutes
• Running - 41 minutes
• Cleaning - 151 minutes
• Walking - 36 minutes
• Bodyflex - 62 minutes
• Burpee - 74 minutes
• Golf - 60 minutes
• Rugby - 80 minutes
• Squash - 26 minutes
• Skiing - 44 minutes
• Gardening - 63 minutes
• Sleep - 71 minutes

How many protein are in sweet potato and apple salad deli shaker?

Sweet Potato and Apple Salad Deli Shaker is a good source of quality protein, with just 1 plate containing 4 grams.

Look at the list of protein content in different servings of sweet potato and apple salad deli shaker:

• 1 plate: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet potato and apple salad deli shaker?

However, despite having all the nutritious qualities of sweet potato and apple salad deli shaker, 1 plate of sweet potato and apple salad deli shaker comes with almost 27 extra grams of added sugar.

Compare the sugar content of different servings of sweet potato and apple salad deli shaker:

• 1 plate: 27 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet potato and apple salad deli shaker?

Sweet Potato and Apple Salad Deli Shaker contain on average 23 grams of total fat per serve (1 plate) – the majority - 20,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet potato and apple salad deli shaker:

• 1 plate: 23 grams