Peanut Chicken Stew & Savory Biscuit - calories, carbs, nutrition
Peanut Chicken Stew & Savory Biscuit contain several important nutrients: 1 Plate only contains 410 calories, on average. However, more than 44% of peanut chicken stew & savory biscuit is composed of carbs 46 grams. It also contains 18 grams of fat, 17 grams of protein and 10 grams of sugar.
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410 | 46 g (44%) | 17 g (16%) | 18 g (39%) | 10 g |
Peanut Chicken Stew & Savory Biscuit Nutritional Facts
Serving Size: 1 Plate
- Carbs - 46 g
- Dietary Fiber - 4 g
- Sugars - 10 g
- Fat - 18 g
- Saturated - 6 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 800 mg
- Potassium - 490 mg
- Cholesterol - 45 mg
- Vitamin A - 161.3 %
- Vitamin C - 40.5 %
- Calcium - 9.6 %
- Iron - 15.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanut chicken stew & savory biscuit?
Peanut Chicken Stew & Savory Biscuit contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut chicken stew & savory biscuit:
- 1 Plate: 410 grams
If you are unsure about the size of your peanut chicken stew & savory biscuit, you can estimate that an average peanut chicken stew & savory biscuit contains about 410 calories. About 44% of peanut chicken stew & savory biscuit calories come from carbs, 16% from protein, and 39% from fat.
How many carbs are in peanut chicken stew & savory biscuit?
Here is the carb content of standard serving sizes peanut chicken stew & savory biscuit:
- 1 Plate: 46 grams
Peanut Chicken Stew & Savory Biscuit also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Peanut Chicken Stew & Savory Biscuit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 800/2300 mg | 1500 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Swimming - 96 minutes
- Yoga - 97 minutes
- Dansing - 25 minutes
- Golf - 54 minutes
- Curling - 19 minutes
- Rowing - 92 minutes
- Climbing - 41 minutes
- Croquet - 77 minutes
- Dog Walking - 84 minutes
How many protein are in peanut chicken stew & savory biscuit?
Peanut Chicken Stew & Savory Biscuit is a good source of quality protein, with just 1 Plate containing 17 grams.
Look at the list of protein content in different servings of peanut chicken stew & savory biscuit:
- 1 Plate: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanut chicken stew & savory biscuit?
However, despite having all the nutritious qualities of peanut chicken stew & savory biscuit, 1 Plate of peanut chicken stew & savory biscuit comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of peanut chicken stew & savory biscuit:
- 1 Plate: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanut chicken stew & savory biscuit?
Peanut Chicken Stew & Savory Biscuit contain on average 18 grams of total fat per serve (1 Plate) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of peanut chicken stew & savory biscuit:
- 1 Plate: 18 grams
