Sweet Plantain - calories, carbs, nutrition
Sweet Plantain contain several important nutrients: 4 each only contains 255.9 calories, on average. However, more than 70% of sweet plantain is composed of carbs 48.9 grams. It also contains 8.9 grams of fat, 1.2 grams of protein and 22 grams of sugar.
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255.9 | 48.9 g (70%) | 1.2 g (2%) | 8.9 g (29%) | 22 g |
Sweet Plantain Nutritional Facts
Serving Size: 4 each
- Carbs - 48.9 g
- Dietary Fiber - 3.6 g
- Sugars - 22 g
- Fat - 8.9 g
- Saturated - 1.6 g
- Polyunsaturated - 5 g
- Monounsaturated - 1.9 g
- Trans - 0 g
- Protein - 1.2 g
- Sodium - 7.9 mg
- Potassium - 730.5 mg
- Cholesterol - 0 mg
- Vitamin A - 28.6 %
- Vitamin C - 28.5 %
- Calcium - 0.3 %
- Iron - 5.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet plantain?
Sweet Plantain contain around 255.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet plantain:
- 4 each: 255.9 grams
- 1 each: 64 grams
If you are unsure about the size of your sweet plantain, you can estimate that an average sweet plantain contains about 255.9 calories. About 70% of sweet plantain calories come from carbs, 2% from protein, and 29% from fat.
How many carbs are in sweet plantain?
Here is the carb content of standard serving sizes sweet plantain:
- 4 each: 48.9 grams
- 1 each: 12.2 grams
Sweet Plantain also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 45,3 (net carbs = total carbs - fiber).
How does Sweet Plantain fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 255.9/2000 Cal | 1744,1 Cal |
| Fat | 8.9/67 g | 58,1 g |
| Sodium | 7.9/2300 mg | 2292,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 255.9/2000 Cal | 1744,1 Cal |
| Carbohydrates | 48.9/250 g | 201,1 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 255.9/2000 Cal | 1744,1 Cal |
| Fat | 8.9/67 g | 58,1 g |
| Carbohydrates | 48.9/250 g | 201,1 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 255.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 94 minutes
- Walking - 85 minutes
- Boxing - 89 minutes
- Dansing - 66 minutes
- Bowling - 83 minutes
- Riding - 24 minutes
- Badminton - 45 minutes
- Cricket - 76 minutes
- Croquet - 18 minutes
- Shopping - 85 minutes
How many protein are in sweet plantain?
Sweet Plantain is a good source of quality protein, with just 4 each containing 1.2 grams.
Look at the list of protein content in different servings of sweet plantain:
- 4 each: 1.2 grams
- 1 each: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet plantain?
However, despite having all the nutritious qualities of sweet plantain, 4 each of sweet plantain comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of sweet plantain:
- 4 each: 22 grams
- 1 each: 5.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet plantain?
Sweet Plantain contain on average 8.9 grams of total fat per serve (4 each) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet plantain:
- 4 each: 8.9 grams
- 1 each: 2.2 grams
