Chicken Sautee with Onions, GarlicBasil with Polenta Marinara Asparagus withGarlic ParmBread Crumb - calories, carbs, nutrition
Chicken Sautee with Onions, GarlicBasil with Polenta Marinara Asparagus withGarlic ParmBread Crumb contain several important nutrients: 19 ounce only contains 260 calories, on average. However, more than 42% of chicken sautee with onions, garlicbasil with polenta marinara asparagus withgarlic parmbread crumb is composed of carbs 27 grams. It also contains 12 grams of fat, 11 grams of protein and 6 grams of sugar.
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260 | 27 g (42%) | 11 g (17%) | 12 g (42%) | 6 g |
Chicken Sautee with Onions, GarlicBasil with Polenta Marinara Asparagus withGarlic ParmBread Crumb Nutritional Facts
Serving Size: 19 ounce
- Carbs - 27 g
- Dietary Fiber - 7 g
- Sugars - 6 g
- Fat - 12 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 1018 mg
- Potassium - --
- Cholesterol - 23 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken sautee with onions, garlicbasil with polenta marinara asparagus withgarlic parmbread crumb?
Chicken Sautee with Onions, GarlicBasil with Polenta Marinara Asparagus withGarlic ParmBread Crumb contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken sautee with onions, garlicbasil with polenta marinara asparagus withgarlic parmbread crumb:
- 19 ounce: 260 grams
- 1 ounce: 13.7 grams
If you are unsure about the size of your chicken sautee with onions, garlicbasil with polenta marinara asparagus withgarlic parmbread crumb, you can estimate that an average chicken sautee with onions, garlicbasil with polenta marinara asparagus withgarlic parmbread crumb contains about 260 calories. About 42% of chicken sautee with onions, garlicbasil with polenta marinara asparagus withgarlic parmbread crumb calories come from carbs, 17% from protein, and 42% from fat.
How many carbs are in chicken sautee with onions, garlicbasil with polenta marinara asparagus withgarlic parmbread crumb?
Here is the carb content of standard serving sizes chicken sautee with onions, garlicbasil with polenta marinara asparagus withgarlic parmbread crumb:
- 19 ounce: 27 grams
- 1 ounce: 1.4 grams
Chicken Sautee with Onions, GarlicBasil with Polenta Marinara Asparagus withGarlic ParmBread Crumb also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Chicken Sautee with Onions, GarlicBasil with Polenta Marinara Asparagus withGarlic ParmBread Crumb fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 1018/2300 mg | 1282 mg |
| Cholesterol | 23/300 mg | 277 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Diving - 17 minutes
- Bodyflex - 21 minutes
- Skipping - 96 minutes
- Golf - 41 minutes
- Rugby - 53 minutes
- Fencing - 17 minutes
- Snowboarding - 62 minutes
- Croquet - 96 minutes
- Baby Sitting - 75 minutes
How many protein are in chicken sautee with onions, garlicbasil with polenta marinara asparagus withgarlic parmbread crumb?
Chicken Sautee with Onions, GarlicBasil with Polenta Marinara Asparagus withGarlic ParmBread Crumb is a good source of quality protein, with just 19 ounce containing 11 grams.
Look at the list of protein content in different servings of chicken sautee with onions, garlicbasil with polenta marinara asparagus withgarlic parmbread crumb:
- 19 ounce: 11 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken sautee with onions, garlicbasil with polenta marinara asparagus withgarlic parmbread crumb?
However, despite having all the nutritious qualities of chicken sautee with onions, garlicbasil with polenta marinara asparagus withgarlic parmbread crumb, 19 ounce of chicken sautee with onions, garlicbasil with polenta marinara asparagus withgarlic parmbread crumb comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of chicken sautee with onions, garlicbasil with polenta marinara asparagus withgarlic parmbread crumb:
- 19 ounce: 6 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken sautee with onions, garlicbasil with polenta marinara asparagus withgarlic parmbread crumb?
Chicken Sautee with Onions, GarlicBasil with Polenta Marinara Asparagus withGarlic ParmBread Crumb contain on average 12 grams of total fat per serve (19 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken sautee with onions, garlicbasil with polenta marinara asparagus withgarlic parmbread crumb:
- 19 ounce: 12 grams
- 1 ounce: 0.6 grams
