Sweet Pea & Farro Risotto - calories, carbs, nutrition
Sweet Pea & Farro Risotto contain several important nutrients: 1 Entree only contains 330 calories, on average. However, more than 78% of sweet pea & farro risotto is composed of carbs 66 grams. It also contains 1 grams of fat, 16 grams of protein and 4 grams of sugar.
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330 | 66 g (78%) | 16 g (19%) | 1 g (3%) | 4 g |
Sweet Pea & Farro Risotto Nutritional Facts
Serving Size: 1 Entree
- Carbs - 66 g
- Dietary Fiber - 8 g
- Sugars - 4 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 360 mg
- Potassium - 190 mg
- Cholesterol - 2 mg
- Vitamin A - 30.9 %
- Vitamin C - 37.7 %
- Calcium - 11.3 %
- Iron - 11.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet pea & farro risotto?
Sweet Pea & Farro Risotto contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet pea & farro risotto:
- 1 Entree: 330 grams
If you are unsure about the size of your sweet pea & farro risotto, you can estimate that an average sweet pea & farro risotto contains about 330 calories. About 78% of sweet pea & farro risotto calories come from carbs, 19% from protein, and 3% from fat.
How many carbs are in sweet pea & farro risotto?
Here is the carb content of standard serving sizes sweet pea & farro risotto:
- 1 Entree: 66 grams
Sweet Pea & Farro Risotto also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Sweet Pea & Farro Risotto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Hiking - 45 minutes
- Boxing - 78 minutes
- Burpee - 35 minutes
- Basketball - 17 minutes
- Riding - 43 minutes
- Badminton - 15 minutes
- Snowboarding - 29 minutes
- Lawn Mowing - 32 minutes
- Baby Sitting - 91 minutes
How many protein are in sweet pea & farro risotto?
Sweet Pea & Farro Risotto is a good source of quality protein, with just 1 Entree containing 16 grams.
Look at the list of protein content in different servings of sweet pea & farro risotto:
- 1 Entree: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet pea & farro risotto?
However, despite having all the nutritious qualities of sweet pea & farro risotto, 1 Entree of sweet pea & farro risotto comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sweet pea & farro risotto:
- 1 Entree: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet pea & farro risotto?
Sweet Pea & Farro Risotto contain on average 1 grams of total fat per serve (1 Entree) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet pea & farro risotto:
- 1 Entree: 1 grams
