Sweet Onion Chicken Teriyaki on Flatbread - calories, carbs, nutrition

Sweet Onion Chicken Teriyaki on Flatbread Nutritional Facts

Serving Size: 283 gram

• Carbs - 56 g
• Dietary Fiber - 3 g
• Sugars - 16 g
• Fat - 7 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 25 g
• Sodium - 1050 mg
• Potassium - 0 mg
• Cholesterol - 50 mg
• Vitamin A - 8 %
• Vitamin C - 30 %
• Calcium - 10 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet onion chicken teriyaki on flatbread?

Sweet Onion Chicken Teriyaki on Flatbread contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet onion chicken teriyaki on flatbread:

• 283 gram: 390 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 39.1 grams
• 1 pound: 625.1 grams
• 1 kilogram: 1378.1 grams

If you are unsure about the size of your sweet onion chicken teriyaki on flatbread, you can estimate that an average sweet onion chicken teriyaki on flatbread contains about 390 calories. About 58% of sweet onion chicken teriyaki on flatbread calories come from carbs, 26% from protein, and 16% from fat.

How many carbs are in sweet onion chicken teriyaki on flatbread?

Here is the carb content of standard serving sizes sweet onion chicken teriyaki on flatbread:

• 283 gram: 56 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.6 grams
• 1 pound: 89.8 grams
• 1 kilogram: 197.9 grams

Sweet Onion Chicken Teriyaki on Flatbread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).

How does Sweet Onion Chicken Teriyaki on Flatbread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 390 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 59 minutes
• Running - 39 minutes
• Cleaning - 143 minutes
• Swimming - 20 minutes
• Pilates - 22 minutes
• Dansing - 45 minutes
• Basketball - 36 minutes
• Rugby - 53 minutes
• Fencing - 84 minutes
• Climbing - 24 minutes
• Gardening - 85 minutes
• Baby Sitting - 52 minutes

How many protein are in sweet onion chicken teriyaki on flatbread?

Sweet Onion Chicken Teriyaki on Flatbread is a good source of quality protein, with just 283 gram containing 25 grams.

Look at the list of protein content in different servings of sweet onion chicken teriyaki on flatbread:

• 283 gram: 25 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 40.1 grams
• 1 kilogram: 88.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet onion chicken teriyaki on flatbread?

However, despite having all the nutritious qualities of sweet onion chicken teriyaki on flatbread, 283 gram of sweet onion chicken teriyaki on flatbread comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of sweet onion chicken teriyaki on flatbread:

• 283 gram: 16 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.6 grams
• 1 kilogram: 56.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet onion chicken teriyaki on flatbread?

Sweet Onion Chicken Teriyaki on Flatbread contain on average 7 grams of total fat per serve (283 gram) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet onion chicken teriyaki on flatbread:

• 283 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.2 grams
• 1 kilogram: 24.7 grams