Sweet Nut Coffee Cake - calories, carbs, nutrition
Sweet Nut Coffee Cake contain several important nutrients: 1 Cut only contains 117 calories, on average. However, more than 80% of sweet nut coffee cake is composed of carbs 24 grams. It also contains 1.9 grams of fat, 1.6 grams of protein and 14.6 grams of sugar.
mainadmin 
117 | 24 g (80%) | 1.6 g (5%) | 1.9 g (14%) | 14.6 g |
Sweet Nut Coffee Cake Nutritional Facts
Serving Size: 1 Cut
- Carbs - 24 g
- Dietary Fiber - 0.5 g
- Sugars - 14.6 g
- Fat - 1.9 g
- Saturated - 0.2 g
- Polyunsaturated - 1.1 g
- Monounsaturated - --
- Trans - --
- Protein - 1.6 g
- Sodium - 120 mg
- Potassium - 54.1 mg
- Cholesterol - 13 mg
- Vitamin A - 0.9 %
- Vitamin C - 0.5 %
- Calcium - 1 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet nut coffee cake?
Sweet Nut Coffee Cake contain around 117 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet nut coffee cake:
- 1 Cut: 117 grams
If you are unsure about the size of your sweet nut coffee cake, you can estimate that an average sweet nut coffee cake contains about 117 calories. About 80% of sweet nut coffee cake calories come from carbs, 5% from protein, and 14% from fat.
How many carbs are in sweet nut coffee cake?
Here is the carb content of standard serving sizes sweet nut coffee cake:
- 1 Cut: 24 grams
Sweet Nut Coffee Cake also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 23,5 (net carbs = total carbs - fiber).
How does Sweet Nut Coffee Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 117/2000 Cal | 1883 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Sodium | 120/2300 mg | 2180 mg |
| Cholesterol | 13/300 mg | 287 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 117/2000 Cal | 1883 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 14.6/75 g | 60,4 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 117/2000 Cal | 1883 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 1.6/75 g | 73,4 g |
How long would it take to burn off 117 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 43 minutes
- Hiking - 86 minutes
- Boxing - 80 minutes
- Skipping - 99 minutes
- Basketball - 45 minutes
- Volleyball - 28 minutes
- Fencing - 95 minutes
- Cricket - 36 minutes
- Gardening - 80 minutes
- Baby Sitting - 48 minutes
How many protein are in sweet nut coffee cake?
Sweet Nut Coffee Cake is a good source of quality protein, with just 1 Cut containing 1.6 grams.
Look at the list of protein content in different servings of sweet nut coffee cake:
- 1 Cut: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet nut coffee cake?
However, despite having all the nutritious qualities of sweet nut coffee cake, 1 Cut of sweet nut coffee cake comes with almost 14.6 extra grams of added sugar.
Compare the sugar content of different servings of sweet nut coffee cake:
- 1 Cut: 14.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet nut coffee cake?
Sweet Nut Coffee Cake contain on average 1.9 grams of total fat per serve (1 Cut) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet nut coffee cake:
- 1 Cut: 1.9 grams
