Sweet Nut & Berry Munch - calories, carbs, nutrition

Sweet Nut & Berry Munch Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 14 g
• Dietary Fiber - 2 g
• Sugars - 10 g
• Fat - 8 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 25 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet nut & berry munch?

Sweet Nut & Berry Munch contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet nut & berry munch:

• 0.25 cup: 150 grams
• 1 container (3 3/10 cups ea.): 1950 grams
• 1 teaspoon: 12.5 grams
• 1 tablespoon: 37.5 grams
• 1 fluid ounce: 75 grams
• 1 milliliter: 2.5 grams
• 1 cup: 600 grams
• 1 pint: 1200 grams
• 1 quart: 2400 grams
• 1 liter: 2536.1 grams
• 1 gallon: 9600 grams

If you are unsure about the size of your sweet nut & berry munch, you can estimate that an average sweet nut & berry munch contains about 150 calories. About 38% of sweet nut & berry munch calories come from carbs, 14% from protein, and 49% from fat.

How many carbs are in sweet nut & berry munch?

Here is the carb content of standard serving sizes sweet nut & berry munch:

• 0.25 cup: 14 grams
• 1 container (3 3/10 cups ea.): 182 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 56 grams
• 1 pint: 112 grams
• 1 quart: 224 grams
• 1 liter: 236.7 grams
• 1 gallon: 896 grams

Sweet Nut & Berry Munch also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Sweet Nut & Berry Munch fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Hiking - 47 minutes
• Pilates - 82 minutes
• Dansing - 86 minutes
• Golf - 65 minutes
• Curling - 92 minutes
• Squash - 26 minutes
• Cricket - 87 minutes
• Infrared Sauna - 73 minutes
• Shopping - 21 minutes

How many protein are in sweet nut & berry munch?

Sweet Nut & Berry Munch is a good source of quality protein, with just 0.25 cup containing 5 grams.

Look at the list of protein content in different servings of sweet nut & berry munch:

• 0.25 cup: 5 grams
• 1 container (3 3/10 cups ea.): 65 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet nut & berry munch?

However, despite having all the nutritious qualities of sweet nut & berry munch, 0.25 cup of sweet nut & berry munch comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of sweet nut & berry munch:

• 0.25 cup: 10 grams
• 1 container (3 3/10 cups ea.): 130 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet nut & berry munch?

Sweet Nut & Berry Munch contain on average 8 grams of total fat per serve (0.25 cup) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet nut & berry munch:

• 0.25 cup: 8 grams
• 1 container (3 3/10 cups ea.): 104 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams