Sweet N Salt Popcorn - calories, carbs, nutrition

Sweet N Salt Popcorn Nutritional Facts

Serving Size: 30 gram

• Carbs - 21.3 g
• Dietary Fiber - 3.5 g
• Sugars - 5.9 g
• Fat - 5.8 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.9 g
• Sodium - 0.2 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet n salt popcorn?

Sweet N Salt Popcorn contain around 138 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet n salt popcorn:

• 30 gram: 138 grams
• 1 milligram: 0 grams
• 1 gram: 4.6 grams
• 1 ounce: 130.4 grams
• 1 pound: 2086.5 grams
• 1 kilogram: 4600 grams

If you are unsure about the size of your sweet n salt popcorn, you can estimate that an average sweet n salt popcorn contains about 138 calories. About 59% of sweet n salt popcorn calories come from carbs, 5% from protein, and 36% from fat.

How many carbs are in sweet n salt popcorn?

Here is the carb content of standard serving sizes sweet n salt popcorn:

• 30 gram: 21.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 20.1 grams
• 1 pound: 322 grams
• 1 kilogram: 710 grams

Sweet N Salt Popcorn also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 17,8 (net carbs = total carbs - fiber).

How does Sweet N Salt Popcorn fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 138 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 50 minutes
• Walking - 30 minutes
• Bodyflex - 37 minutes
• Burpee - 48 minutes
• Golf - 79 minutes
• Volleyball - 75 minutes
• Badminton - 21 minutes
• Cricket - 86 minutes
• Croquet - 90 minutes
• Baby Sitting - 61 minutes

How many protein are in sweet n salt popcorn?

Sweet N Salt Popcorn is a good source of quality protein, with just 30 gram containing 1.9 grams.

Look at the list of protein content in different servings of sweet n salt popcorn:

• 30 gram: 1.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.7 grams
• 1 kilogram: 63.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet n salt popcorn?

However, despite having all the nutritious qualities of sweet n salt popcorn, 30 gram of sweet n salt popcorn comes with almost 5.9 extra grams of added sugar.

Compare the sugar content of different servings of sweet n salt popcorn:

• 30 gram: 5.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.6 grams
• 1 pound: 89.2 grams
• 1 kilogram: 196.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet n salt popcorn?

Sweet N Salt Popcorn contain on average 5.8 grams of total fat per serve (30 gram) – the majority - 5,3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet n salt popcorn:

• 30 gram: 5.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.5 grams
• 1 pound: 87.7 grams
• 1 kilogram: 193.3 grams