Chicken Scaloppine with Peperonata - calories, carbs, nutrition

Chicken Scaloppine with Peperonata Nutritional Facts

Serving Size: 1 cutlet and 3/4 cup peperonata

• Carbs - 16 g
• Dietary Fiber - 3 g
• Sugars - 0 g
• Fat - 14.3 g
• Saturated - 4.4 g
• Polyunsaturated - 1.4 g
• Monounsaturated - 6.9 g
• Trans - 0 g
• Protein - 26 g
• Sodium - 537 mg
• Potassium - 0 mg
• Cholesterol - 84 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 32 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken scaloppine with peperonata?

Chicken Scaloppine with Peperonata contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken scaloppine with peperonata:

• 1 cutlet and 3/4 cup peperonata: 300 grams
• 1 container (4 cutlet and 3/4 cup peperonata ea.): 1200 grams

If you are unsure about the size of your chicken scaloppine with peperonata, you can estimate that an average chicken scaloppine with peperonata contains about 300 calories. About 22% of chicken scaloppine with peperonata calories come from carbs, 35% from protein, and 43% from fat.

How many carbs are in chicken scaloppine with peperonata?

Here is the carb content of standard serving sizes chicken scaloppine with peperonata:

• 1 cutlet and 3/4 cup peperonata: 16 grams
• 1 container (4 cutlet and 3/4 cup peperonata ea.): 64 grams

Chicken Scaloppine with Peperonata also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Chicken Scaloppine with Peperonata fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 300 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Walking - 76 minutes
• Boxing - 23 minutes
• Skating - 70 minutes
• Tennis - 90 minutes
• Riding - 91 minutes
• Rowing - 71 minutes
• Snowboarding - 16 minutes
• Infrared Sauna - 42 minutes
• Baby Sitting - 92 minutes

How many protein are in chicken scaloppine with peperonata?

Chicken Scaloppine with Peperonata is a good source of quality protein, with just 1 cutlet and 3/4 cup peperonata containing 26 grams.

Look at the list of protein content in different servings of chicken scaloppine with peperonata:

• 1 cutlet and 3/4 cup peperonata: 26 grams
• 1 container (4 cutlet and 3/4 cup peperonata ea.): 104 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken scaloppine with peperonata?

However, despite having all the nutritious qualities of chicken scaloppine with peperonata, 1 cutlet and 3/4 cup peperonata of chicken scaloppine with peperonata comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of chicken scaloppine with peperonata:

• 1 cutlet and 3/4 cup peperonata: 0 grams
• 1 container (4 cutlet and 3/4 cup peperonata ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken scaloppine with peperonata?

Chicken Scaloppine with Peperonata contain on average 14.3 grams of total fat per serve (1 cutlet and 3/4 cup peperonata) – the majority - 9,9 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken scaloppine with peperonata:

• 1 cutlet and 3/4 cup peperonata: 14.3 grams
• 1 container (4 cutlet and 3/4 cup peperonata ea.): 57.2 grams