Sweet Mango Sauce - calories, carbs, nutrition

Sweet Mango Sauce Nutritional Facts

Serving Size: 1.58 ounce

• Carbs - 18 g
• Dietary Fiber - 0 g
• Sugars - 14 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 0 g
• Sodium - 180 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 21.7 %
• Calcium - 0.1 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet mango sauce?

Sweet Mango Sauce contain around 64 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet mango sauce:

• 1.58 ounce: 64 grams
• 1 ounce: 40.5 grams

If you are unsure about the size of your sweet mango sauce, you can estimate that an average sweet mango sauce contains about 64 calories. About 100% of sweet mango sauce calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in sweet mango sauce?

Here is the carb content of standard serving sizes sweet mango sauce:

• 1.58 ounce: 18 grams
• 1 ounce: 11.4 grams

Sweet Mango Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Sweet Mango Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 64 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 23 minutes
• Diving - 72 minutes
• Bodyflex - 65 minutes
• Burpee - 43 minutes
• Bowling - 56 minutes
• Curling - 42 minutes
• Squash - 53 minutes
• Climbing - 66 minutes
• Infrared Sauna - 63 minutes
• Sleep - 59 minutes

How many protein are in sweet mango sauce?

Sweet Mango Sauce is a good source of quality protein, with just 1.58 ounce containing 0 grams.

Look at the list of protein content in different servings of sweet mango sauce:

• 1.58 ounce: 0 grams
• 1 ounce: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet mango sauce?

However, despite having all the nutritious qualities of sweet mango sauce, 1.58 ounce of sweet mango sauce comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of sweet mango sauce:

• 1.58 ounce: 14 grams
• 1 ounce: 8.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet mango sauce?

Sweet Mango Sauce contain on average 0 grams of total fat per serve (1.58 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet mango sauce:

• 1.58 ounce: 0 grams
• 1 ounce: 0 grams