Linzer Torte - calories, carbs, nutrition
Linzer Torte contain several important nutrients: 2 ounce only contains 131 calories, on average. However, more than 66% of linzer torte is composed of carbs 24 grams. It also contains 5 grams of fat, 1 grams of protein and 13 grams of sugar.
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131 | 24 g (66%) | 1 g (3%) | 5 g (31%) | 13 g |
Linzer Torte Nutritional Facts
Serving Size: 2 ounce
- Carbs - 24 g
- Dietary Fiber - 2 g
- Sugars - 13 g
- Fat - 5 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 39 mg
- Potassium - --
- Cholesterol - 10 mg
- Vitamin A - 0.1 %
- Vitamin C - 23.3 %
- Calcium - 0.3 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in linzer torte?
Linzer Torte contain around 131 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of linzer torte:
- 2 ounce: 131 grams
- 1 ounce: 65.5 grams
If you are unsure about the size of your linzer torte, you can estimate that an average linzer torte contains about 131 calories. About 66% of linzer torte calories come from carbs, 3% from protein, and 31% from fat.
How many carbs are in linzer torte?
Here is the carb content of standard serving sizes linzer torte:
- 2 ounce: 24 grams
- 1 ounce: 12 grams
Linzer Torte also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Linzer Torte fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131/2000 Cal | 1869 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 39/2300 mg | 2261 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131/2000 Cal | 1869 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131/2000 Cal | 1869 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 131 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 48 minutes
- Swimming - 41 minutes
- Pilates - 95 minutes
- Dansing - 70 minutes
- Tennis - 46 minutes
- Curling - 25 minutes
- Badminton - 78 minutes
- Climbing - 60 minutes
- Soccer - 38 minutes
- Dog Walking - 49 minutes
How many protein are in linzer torte?
Linzer Torte is a good source of quality protein, with just 2 ounce containing 1 grams.
Look at the list of protein content in different servings of linzer torte:
- 2 ounce: 1 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in linzer torte?
However, despite having all the nutritious qualities of linzer torte, 2 ounce of linzer torte comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of linzer torte:
- 2 ounce: 13 grams
- 1 ounce: 6.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in linzer torte?
Linzer Torte contain on average 5 grams of total fat per serve (2 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of linzer torte:
- 2 ounce: 5 grams
- 1 ounce: 2.5 grams
