Sweet Kale Salad - calories, carbs, nutrition

Sweet Kale Salad Nutritional Facts

Serving Size: 1 cup

• Carbs - 15 g
• Dietary Fiber - 2 g
• Sugars - 10 g
• Fat - 8 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.1 g
• Protein - 3 g
• Sodium - 140 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 70 %
• Calcium - 4 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet kale salad?

Sweet Kale Salad contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet kale salad:

• 1 cup: 140 grams
• 1 container (9 cup): 1260 grams
• 1 teaspoon: 2.9 grams
• 1 tablespoon: 8.8 grams
• 1 fluid ounce: 17.5 grams
• 1 milliliter: 0.6 grams
• 1 pint: 280 grams
• 1 quart: 560 grams
• 1 liter: 591.7 grams
• 1 gallon: 2240 grams

If you are unsure about the size of your sweet kale salad, you can estimate that an average sweet kale salad contains about 140 calories. About 42% of sweet kale salad calories come from carbs, 8% from protein, and 50% from fat.

How many carbs are in sweet kale salad?

Here is the carb content of standard serving sizes sweet kale salad:

• 1 cup: 15 grams
• 1 container (9 cup): 135 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 30 grams
• 1 quart: 60 grams
• 1 liter: 63.4 grams
• 1 gallon: 240 grams

Sweet Kale Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Sweet Kale Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Hiking - 73 minutes
• Boxing - 31 minutes
• Skating - 87 minutes
• Bowling - 15 minutes
• Riding - 84 minutes
• Squash - 72 minutes
• Skiing - 55 minutes
• Gardening - 99 minutes
• Shopping - 66 minutes

How many protein are in sweet kale salad?

Sweet Kale Salad is a good source of quality protein, with just 1 cup containing 3 grams.

Look at the list of protein content in different servings of sweet kale salad:

• 1 cup: 3 grams
• 1 container (9 cup): 27 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet kale salad?

However, despite having all the nutritious qualities of sweet kale salad, 1 cup of sweet kale salad comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of sweet kale salad:

• 1 cup: 10 grams
• 1 container (9 cup): 90 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet kale salad?

Sweet Kale Salad contain on average 8 grams of total fat per serve (1 cup) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet kale salad:

• 1 cup: 8 grams
• 1 container (9 cup): 72 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams