Flaked Light Tuna - calories, carbs, nutrition
Flaked Light Tuna contain several important nutrients: 0.5 can drained only contains 60 calories, on average. However, more than 0% of flaked light tuna is composed of carbs 0 grams. It also contains 0.5 grams of fat, 15 grams of protein and 0 grams of sugar.
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60 | 0 g (0%) | 15 g (93%) | 0.5 g (7%) | 0 g |
Flaked Light Tuna Nutritional Facts
Serving Size: 0.5 can drained
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 0.5 g
- Saturated - 0.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 150 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in flaked light tuna?
Flaked Light Tuna contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flaked light tuna:
- 0.5 can drained: 60 grams
- 1 can drained: 120 grams
- 1 container (1 can drained ea.): 120 grams
If you are unsure about the size of your flaked light tuna, you can estimate that an average flaked light tuna contains about 60 calories. About 0% of flaked light tuna calories come from carbs, 93% from protein, and 7% from fat.
How many carbs are in flaked light tuna?
Here is the carb content of standard serving sizes flaked light tuna:
- 0.5 can drained: 0 grams
- 1 can drained: 0 grams
- 1 container (1 can drained ea.): 0 grams
Flaked Light Tuna also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Flaked Light Tuna fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Diving - 79 minutes
- Pilates - 64 minutes
- Skating - 16 minutes
- Bowling - 68 minutes
- Curling - 33 minutes
- Fencing - 29 minutes
- Skiing - 54 minutes
- Croquet - 54 minutes
- Sleep - 58 minutes
How many protein are in flaked light tuna?
Flaked Light Tuna is a good source of quality protein, with just 0.5 can drained containing 15 grams.
Look at the list of protein content in different servings of flaked light tuna:
- 0.5 can drained: 15 grams
- 1 can drained: 30 grams
- 1 container (1 can drained ea.): 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in flaked light tuna?
However, despite having all the nutritious qualities of flaked light tuna, 0.5 can drained of flaked light tuna comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of flaked light tuna:
- 0.5 can drained: 0 grams
- 1 can drained: 0 grams
- 1 container (1 can drained ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in flaked light tuna?
Flaked Light Tuna contain on average 0.5 grams of total fat per serve (0.5 can drained) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of flaked light tuna:
- 0.5 can drained: 0.5 grams
- 1 can drained: 1 grams
- 1 container (1 can drained ea.): 1 grams
