Sweet Italian Sausage with Pasta - calories, carbs, nutrition
Sweet Italian Sausage with Pasta contain several important nutrients: 1 serving ( 4 ounces sausage with sauce and 8 ounces pasta) only contains 713.8 calories, on average. However, more than 43% of sweet italian sausage with pasta is composed of carbs 75.3 grams. It also contains 32 grams of fat, 28.8 grams of protein and 13.4 grams of sugar.
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713.8 | 75.3 g (43%) | 28.8 g (16%) | 32 g (41%) | 13.4 g |
Sweet Italian Sausage with Pasta Nutritional Facts
Serving Size: 1 serving ( 4 ounces sausage with sauce and 8 ounces pasta)
- Carbs - 75.3 g
- Dietary Fiber - 5.1 g
- Sugars - 13.4 g
- Fat - 32 g
- Saturated - 8.7 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 4.9 g
- Trans - 0 g
- Protein - 28.8 g
- Sodium - 1638.3 mg
- Potassium - 521.9 mg
- Cholesterol - 75.6 mg
- Vitamin A - 9.1 %
- Vitamin C - 13.7 %
- Calcium - 5.2 %
- Iron - 20.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet italian sausage with pasta?
Sweet Italian Sausage with Pasta contain around 713.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet italian sausage with pasta:
- 1 serving ( 4 ounces sausage with sauce and 8 ounces pasta): 713.8 grams
If you are unsure about the size of your sweet italian sausage with pasta, you can estimate that an average sweet italian sausage with pasta contains about 713.8 calories. About 43% of sweet italian sausage with pasta calories come from carbs, 16% from protein, and 41% from fat.
How many carbs are in sweet italian sausage with pasta?
Here is the carb content of standard serving sizes sweet italian sausage with pasta:
- 1 serving ( 4 ounces sausage with sauce and 8 ounces pasta): 75.3 grams
Sweet Italian Sausage with Pasta also contains 5.1 grams of fiber, depending on its size. You can subtract 5.1 grams if you are looking for the net carb content 70,2 (net carbs = total carbs - fiber).
How does Sweet Italian Sausage with Pasta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 713.8/2000 Cal | 1286,2 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 1638.3/2300 mg | 661,7 mg |
| Cholesterol | 75.6/300 mg | 224,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 713.8/2000 Cal | 1286,2 Cal |
| Carbohydrates | 75.3/250 g | 174,7 g |
| Sugar | 13.4/75 g | 61,6 g |
| Fiber | 5.1/25 g | 19,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 713.8/2000 Cal | 1286,2 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 75.3/250 g | 174,7 g |
| Protein | 28.8/75 g | 46,2 g |
How long would it take to burn off 713.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 109 minutes
- Running - 73 minutes
- Cleaning - 263 minutes
- Diving - 94 minutes
- Boxing - 53 minutes
- Dansing - 24 minutes
- Bowling - 24 minutes
- Riding - 56 minutes
- Badminton - 39 minutes
- Snowboarding - 31 minutes
- Croquet - 26 minutes
- Baby Sitting - 77 minutes
How many protein are in sweet italian sausage with pasta?
Sweet Italian Sausage with Pasta is a good source of quality protein, with just 1 serving ( 4 ounces sausage with sauce and 8 ounces pasta) containing 28.8 grams.
Look at the list of protein content in different servings of sweet italian sausage with pasta:
- 1 serving ( 4 ounces sausage with sauce and 8 ounces pasta): 28.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet italian sausage with pasta?
However, despite having all the nutritious qualities of sweet italian sausage with pasta, 1 serving ( 4 ounces sausage with sauce and 8 ounces pasta) of sweet italian sausage with pasta comes with almost 13.4 extra grams of added sugar.
Compare the sugar content of different servings of sweet italian sausage with pasta:
- 1 serving ( 4 ounces sausage with sauce and 8 ounces pasta): 13.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet italian sausage with pasta?
Sweet Italian Sausage with Pasta contain on average 32 grams of total fat per serve (1 serving ( 4 ounces sausage with sauce and 8 ounces pasta)) – the majority - 23,3 grams - of that fat is also classified as unsaturated, with only 8.7 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet italian sausage with pasta:
- 1 serving ( 4 ounces sausage with sauce and 8 ounces pasta): 32 grams
