Sea Salt - calories, carbs, nutrition
Sea Salt contain several important nutrients: 0.125 pinch only contains 0 calories, on average. However, more than 0 of sea salt is composed of carbs 0 grams. It also contains 0 grams of fat, 0 grams of protein and 0 grams of sugar.
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0 | 0 g (0) | 0 g (0) | 0 g (0) | 0 g |
Sea Salt Nutritional Facts
Serving Size: 0.125 pinch
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 560 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sea salt?
Sea Salt contain around 0 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sea salt:
- 0.125 pinch: 0 grams
- 1 pinch: 0 grams
If you are unsure about the size of your sea salt, you can estimate that an average sea salt contains about 0 calories. About 0 of sea salt calories come from carbs, 0 from protein, and 0 from fat.
How many carbs are in sea salt?
Here is the carb content of standard serving sizes sea salt:
- 0.125 pinch: 0 grams
- 1 pinch: 0 grams
Sea Salt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Sea Salt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 0/2000 Cal | 2000 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 560/2300 mg | 1740 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 0/2000 Cal | 2000 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 0/2000 Cal | 2000 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 0 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 0 minutes
- Running - 0 minutes
- Cleaning - 0 minutes
- Diving - 93 minutes
- Bodyflex - 86 minutes
- Skating - 73 minutes
- Tennis - 97 minutes
- Rugby - 36 minutes
- Badminton - 55 minutes
- Cricket - 90 minutes
- Gardening - 17 minutes
- Baby Sitting - 32 minutes
How many protein are in sea salt?
Sea Salt is a good source of quality protein, with just 0.125 pinch containing 0 grams.
Look at the list of protein content in different servings of sea salt:
- 0.125 pinch: 0 grams
- 1 pinch: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sea salt?
However, despite having all the nutritious qualities of sea salt, 0.125 pinch of sea salt comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of sea salt:
- 0.125 pinch: 0 grams
- 1 pinch: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sea salt?
Sea Salt contain on average 0 grams of total fat per serve (0.125 pinch) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of sea salt:
- 0.125 pinch: 0 grams
- 1 pinch: 0 grams
