Sweet Heat Mix With Nuts (79887.2) - calories, carbs, nutrition

Sweet Heat Mix With Nuts (79887.2) Nutritional Facts

Serving Size: 6 ounce

• Carbs - 62.4 g
• Dietary Fiber - 11.3 g
• Sugars - 22.7 g
• Fat - 62.4 g
• Saturated - 8.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 28.3 g
• Sodium - 1020.6 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 11.3 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 11.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet heat mix with nuts (79887.2)?

Sweet Heat Mix With Nuts (79887.2) contain around 963.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet heat mix with nuts (79887.2):

• 6 ounce: 963.9 grams
• 1 ounce: 160.6 grams

If you are unsure about the size of your sweet heat mix with nuts (79887.2), you can estimate that an average sweet heat mix with nuts (79887.2) contains about 963.9 calories. About 27% of sweet heat mix with nuts (79887.2) calories come from carbs, 12% from protein, and 61% from fat.

How many carbs are in sweet heat mix with nuts (79887.2)?

Here is the carb content of standard serving sizes sweet heat mix with nuts (79887.2):

• 6 ounce: 62.4 grams
• 1 ounce: 10.4 grams

Sweet Heat Mix With Nuts (79887.2) also contains 11.3 grams of fiber, depending on its size. You can subtract 11.3 grams if you are looking for the net carb content 51,1 (net carbs = total carbs - fiber).

How does Sweet Heat Mix With Nuts (79887.2) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 963.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 148 minutes
• Running - 98 minutes
• Cleaning - 355 minutes
• Diving - 39 minutes
• Boxing - 25 minutes
• Skating - 74 minutes
• Basketball - 97 minutes
• Rugby - 81 minutes
• Fencing - 30 minutes
• Snowboarding - 19 minutes
• Infrared Sauna - 94 minutes
• Sleep - 98 minutes

How many protein are in sweet heat mix with nuts (79887.2)?

Sweet Heat Mix With Nuts (79887.2) is a good source of quality protein, with just 6 ounce containing 28.3 grams.

Look at the list of protein content in different servings of sweet heat mix with nuts (79887.2):

• 6 ounce: 28.3 grams
• 1 ounce: 4.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet heat mix with nuts (79887.2)?

However, despite having all the nutritious qualities of sweet heat mix with nuts (79887.2), 6 ounce of sweet heat mix with nuts (79887.2) comes with almost 22.7 extra grams of added sugar.

Compare the sugar content of different servings of sweet heat mix with nuts (79887.2):

• 6 ounce: 22.7 grams
• 1 ounce: 3.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet heat mix with nuts (79887.2)?

Sweet Heat Mix With Nuts (79887.2) contain on average 62.4 grams of total fat per serve (6 ounce) – the majority - 53,9 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet heat mix with nuts (79887.2):

• 6 ounce: 62.4 grams
• 1 ounce: 10.4 grams