Sweet Crunchy Nut Topping - calories, carbs, nutrition
Sweet Crunchy Nut Topping contain several important nutrients: 1 ounce only contains 185 calories, on average. However, more than 40% of sweet crunchy nut topping is composed of carbs 19.4 grams. It also contains 11.9 grams of fat, 2.8 grams of protein and 14.6 grams of sugar.
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185 | 19.4 g (40%) | 2.8 g (6%) | 11.9 g (55%) | 14.6 g |
Sweet Crunchy Nut Topping Nutritional Facts
Serving Size: 1 ounce
- Carbs - 19.4 g
- Dietary Fiber - 0.9 g
- Sugars - 14.6 g
- Fat - 11.9 g
- Saturated - 1.1 g
- Polyunsaturated - 7.5 g
- Monounsaturated - --
- Trans - --
- Protein - 2.8 g
- Sodium - 2 mg
- Potassium - 97.1 mg
- Cholesterol - 0 mg
- Vitamin A - 0.5 %
- Vitamin C - 1 %
- Calcium - 1.8 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet crunchy nut topping?
Sweet Crunchy Nut Topping contain around 185 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet crunchy nut topping:
- 1 ounce: 185 grams
If you are unsure about the size of your sweet crunchy nut topping, you can estimate that an average sweet crunchy nut topping contains about 185 calories. About 40% of sweet crunchy nut topping calories come from carbs, 6% from protein, and 55% from fat.
How many carbs are in sweet crunchy nut topping?
Here is the carb content of standard serving sizes sweet crunchy nut topping:
- 1 ounce: 19.4 grams
Sweet Crunchy Nut Topping also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 18,5 (net carbs = total carbs - fiber).
How does Sweet Crunchy Nut Topping fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185/2000 Cal | 1815 Cal |
| Fat | 11.9/67 g | 55,1 g |
| Sodium | 2/2300 mg | 2298 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185/2000 Cal | 1815 Cal |
| Carbohydrates | 19.4/250 g | 230,6 g |
| Sugar | 14.6/75 g | 60,4 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185/2000 Cal | 1815 Cal |
| Fat | 11.9/67 g | 55,1 g |
| Carbohydrates | 19.4/250 g | 230,6 g |
| Protein | 2.8/75 g | 72,2 g |
How long would it take to burn off 185 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 68 minutes
- Swimming - 95 minutes
- Bodyflex - 23 minutes
- Burpee - 20 minutes
- Tennis - 76 minutes
- Curling - 40 minutes
- Badminton - 92 minutes
- Cricket - 34 minutes
- Soccer - 74 minutes
- Sleep - 73 minutes
How many protein are in sweet crunchy nut topping?
Sweet Crunchy Nut Topping is a good source of quality protein, with just 1 ounce containing 2.8 grams.
Look at the list of protein content in different servings of sweet crunchy nut topping:
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet crunchy nut topping?
However, despite having all the nutritious qualities of sweet crunchy nut topping, 1 ounce of sweet crunchy nut topping comes with almost 14.6 extra grams of added sugar.
Compare the sugar content of different servings of sweet crunchy nut topping:
- 1 ounce: 14.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet crunchy nut topping?
Sweet Crunchy Nut Topping contain on average 11.9 grams of total fat per serve (1 ounce) – the majority - 10,8 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet crunchy nut topping:
- 1 ounce: 11.9 grams
