Sweet Crisp - calories, carbs, nutrition
Sweet Crisp contain several important nutrients: 1 crisp only contains 150 calories, on average. However, more than 68% of sweet crisp is composed of carbs 25 grams. It also contains 4 grams of fat, 3 grams of protein and 9 grams of sugar.
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150 | 25 g (68%) | 3 g (8%) | 4 g (24%) | 9 g |
Sweet Crisp Nutritional Facts
Serving Size: 1 crisp
- Carbs - 25 g
- Dietary Fiber - 1 g
- Sugars - 9 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 110 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet crisp?
Sweet Crisp contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet crisp:
- 1 crisp: 150 grams
If you are unsure about the size of your sweet crisp, you can estimate that an average sweet crisp contains about 150 calories. About 68% of sweet crisp calories come from carbs, 8% from protein, and 24% from fat.
How many carbs are in sweet crisp?
Here is the carb content of standard serving sizes sweet crisp:
- 1 crisp: 25 grams
Sweet Crisp also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Sweet Crisp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 20 minutes
- Bodyflex - 42 minutes
- Skating - 47 minutes
- Tennis - 23 minutes
- Rugby - 89 minutes
- Fencing - 41 minutes
- Climbing - 97 minutes
- Lawn Mowing - 41 minutes
- Baby Sitting - 37 minutes
How many protein are in sweet crisp?
Sweet Crisp is a good source of quality protein, with just 1 crisp containing 3 grams.
Look at the list of protein content in different servings of sweet crisp:
- 1 crisp: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet crisp?
However, despite having all the nutritious qualities of sweet crisp, 1 crisp of sweet crisp comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of sweet crisp:
- 1 crisp: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet crisp?
Sweet Crisp contain on average 4 grams of total fat per serve (1 crisp) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet crisp:
- 1 crisp: 4 grams
