Large Banana - calories, carbs, nutrition
Large Banana contain several important nutrients: 1 piece only contains 121 calories, on average. However, more than 93% of large banana is composed of carbs 31 grams. It also contains 0.4 grams of fat, 1.5 grams of protein and 17 grams of sugar.
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121 | 31 g (93%) | 1.5 g (4%) | 0.4 g (3%) | 17 g |
Large Banana Nutritional Facts
Serving Size: 1 piece
- Carbs - 31 g
- Dietary Fiber - 3.5 g
- Sugars - 17 g
- Fat - 0.4 g
- Saturated - 0.2 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.5 g
- Sodium - 1 mg
- Potassium - 487 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 20 %
- Calcium - 1 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in large banana?
Large Banana contain around 121 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of large banana:
- 1 piece: 121 grams
If you are unsure about the size of your large banana, you can estimate that an average large banana contains about 121 calories. About 93% of large banana calories come from carbs, 4% from protein, and 3% from fat.
How many carbs are in large banana?
Here is the carb content of standard serving sizes large banana:
- 1 piece: 31 grams
Large Banana also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 27,5 (net carbs = total carbs - fiber).
How does Large Banana fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 121/2000 Cal | 1879 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Sodium | 1/2300 mg | 2299 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 121/2000 Cal | 1879 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 121/2000 Cal | 1879 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 1.5/75 g | 73,5 g |
How long would it take to burn off 121 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Hiking - 67 minutes
- Bodyflex - 94 minutes
- Dansing - 70 minutes
- Tennis - 28 minutes
- Rugby - 31 minutes
- Rowing - 83 minutes
- Snowboarding - 15 minutes
- Lawn Mowing - 94 minutes
- Dog Walking - 43 minutes
How many protein are in large banana?
Large Banana is a good source of quality protein, with just 1 piece containing 1.5 grams.
Look at the list of protein content in different servings of large banana:
- 1 piece: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in large banana?
However, despite having all the nutritious qualities of large banana, 1 piece of large banana comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of large banana:
- 1 piece: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in large banana?
Large Banana contain on average 0.4 grams of total fat per serve (1 piece) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of large banana:
- 1 piece: 0.4 grams
