Sweet Creamed Corn - calories, carbs, nutrition
Sweet Creamed Corn contain several important nutrients: 4 ounce only contains 120 calories, on average. However, more than 63% of sweet creamed corn is composed of carbs 20.1 grams. It also contains 3.8 grams of fat, 3.3 grams of protein and 8.5 grams of sugar.
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120 | 20.1 g (63%) | 3.3 g (10%) | 3.8 g (27%) | 8.5 g |
Sweet Creamed Corn Nutritional Facts
Serving Size: 4 ounce
- Carbs - 20.1 g
- Dietary Fiber - 1.3 g
- Sugars - 8.5 g
- Fat - 3.8 g
- Saturated - 1.5 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 1.3 g
- Trans - 0.1 g
- Protein - 3.3 g
- Sodium - 184 mg
- Potassium - 178.4 mg
- Cholesterol - 5.2 mg
- Vitamin A - 3.3 %
- Vitamin C - 5.6 %
- Calcium - 6.3 %
- Iron - 1.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet creamed corn?
Sweet Creamed Corn contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet creamed corn:
- 4 ounce: 120 grams
- 1 ounce: 30 grams
If you are unsure about the size of your sweet creamed corn, you can estimate that an average sweet creamed corn contains about 120 calories. About 63% of sweet creamed corn calories come from carbs, 10% from protein, and 27% from fat.
How many carbs are in sweet creamed corn?
Here is the carb content of standard serving sizes sweet creamed corn:
- 4 ounce: 20.1 grams
- 1 ounce: 5 grams
Sweet Creamed Corn also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 18,8 (net carbs = total carbs - fiber).
How does Sweet Creamed Corn fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Sodium | 184/2300 mg | 2116 mg |
| Cholesterol | 5.2/300 mg | 294,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 20.1/250 g | 229,9 g |
| Sugar | 8.5/75 g | 66,5 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Carbohydrates | 20.1/250 g | 229,9 g |
| Protein | 3.3/75 g | 71,7 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Diving - 76 minutes
- Yoga - 41 minutes
- Skating - 67 minutes
- Bowling - 43 minutes
- Volleyball - 38 minutes
- Rowing - 75 minutes
- Snowboarding - 19 minutes
- Croquet - 34 minutes
- Shopping - 48 minutes
How many protein are in sweet creamed corn?
Sweet Creamed Corn is a good source of quality protein, with just 4 ounce containing 3.3 grams.
Look at the list of protein content in different servings of sweet creamed corn:
- 4 ounce: 3.3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet creamed corn?
However, despite having all the nutritious qualities of sweet creamed corn, 4 ounce of sweet creamed corn comes with almost 8.5 extra grams of added sugar.
Compare the sugar content of different servings of sweet creamed corn:
- 4 ounce: 8.5 grams
- 1 ounce: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet creamed corn?
Sweet Creamed Corn contain on average 3.8 grams of total fat per serve (4 ounce) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet creamed corn:
- 4 ounce: 3.8 grams
- 1 ounce: 0.9 grams
