Cajun Lightning Chicken Breast - calories, carbs, nutrition
Cajun Lightning Chicken Breast contain several important nutrients: 1 Breast only contains 110 calories, on average. However, more than 15% of cajun lightning chicken breast is composed of carbs 4 grams. It also contains 2 grams of fat, 18 grams of protein and 3 grams of sugar.
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110 | 4 g (15%) | 18 g (68%) | 2 g (17%) | 3 g |
Cajun Lightning Chicken Breast Nutritional Facts
Serving Size: 1 Breast
- Carbs - 4 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 300 mg
- Potassium - 320 mg
- Cholesterol - 55 mg
- Vitamin A - 3.1 %
- Vitamin C - 3.2 %
- Calcium - 1.1 %
- Iron - 2.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cajun lightning chicken breast?
Cajun Lightning Chicken Breast contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun lightning chicken breast:
- 1 Breast: 110 grams
If you are unsure about the size of your cajun lightning chicken breast, you can estimate that an average cajun lightning chicken breast contains about 110 calories. About 15% of cajun lightning chicken breast calories come from carbs, 68% from protein, and 17% from fat.
How many carbs are in cajun lightning chicken breast?
Here is the carb content of standard serving sizes cajun lightning chicken breast:
- 1 Breast: 4 grams
Cajun Lightning Chicken Breast also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Cajun Lightning Chicken Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Diving - 50 minutes
- Boxing - 57 minutes
- Skating - 71 minutes
- Basketball - 22 minutes
- Volleyball - 71 minutes
- Squash - 46 minutes
- Climbing - 41 minutes
- Soccer - 55 minutes
- Dog Walking - 67 minutes
How many protein are in cajun lightning chicken breast?
Cajun Lightning Chicken Breast is a good source of quality protein, with just 1 Breast containing 18 grams.
Look at the list of protein content in different servings of cajun lightning chicken breast:
- 1 Breast: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cajun lightning chicken breast?
However, despite having all the nutritious qualities of cajun lightning chicken breast, 1 Breast of cajun lightning chicken breast comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of cajun lightning chicken breast:
- 1 Breast: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cajun lightning chicken breast?
Cajun Lightning Chicken Breast contain on average 2 grams of total fat per serve (1 Breast) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cajun lightning chicken breast:
- 1 Breast: 2 grams
