Sweet Corn Tamales - calories, carbs, nutrition
Sweet Corn Tamales contain several important nutrients: 1 Tamale only contains 210 calories, on average. However, more than 37% of sweet corn tamales is composed of carbs 21 grams. It also contains 13 grams of fat, 6 grams of protein and 7 grams of sugar.
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210 | 21 g (37%) | 6 g (11%) | 13 g (52%) | 7 g |
Sweet Corn Tamales Nutritional Facts
Serving Size: 1 Tamale
- Carbs - 21 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 13 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 410 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 4 %
- Vitamin C - 50 %
- Calcium - 15 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet corn tamales?
Sweet Corn Tamales contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet corn tamales:
- 1 Tamale: 210 grams
- 1 container (2 tamales ea.): 420 grams
If you are unsure about the size of your sweet corn tamales, you can estimate that an average sweet corn tamales contains about 210 calories. About 37% of sweet corn tamales calories come from carbs, 11% from protein, and 52% from fat.
How many carbs are in sweet corn tamales?
Here is the carb content of standard serving sizes sweet corn tamales:
- 1 Tamale: 21 grams
- 1 container (2 tamales ea.): 42 grams
Sweet Corn Tamales also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Sweet Corn Tamales fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 410/2300 mg | 1890 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Walking - 40 minutes
- Yoga - 42 minutes
- Skipping - 62 minutes
- Bowling - 73 minutes
- Volleyball - 71 minutes
- Fencing - 96 minutes
- Climbing - 57 minutes
- Croquet - 53 minutes
- Dog Walking - 45 minutes
How many protein are in sweet corn tamales?
Sweet Corn Tamales is a good source of quality protein, with just 1 Tamale containing 6 grams.
Look at the list of protein content in different servings of sweet corn tamales:
- 1 Tamale: 6 grams
- 1 container (2 tamales ea.): 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet corn tamales?
However, despite having all the nutritious qualities of sweet corn tamales, 1 Tamale of sweet corn tamales comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of sweet corn tamales:
- 1 Tamale: 7 grams
- 1 container (2 tamales ea.): 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet corn tamales?
Sweet Corn Tamales contain on average 13 grams of total fat per serve (1 Tamale) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet corn tamales:
- 1 Tamale: 13 grams
- 1 container (2 tamales ea.): 26 grams
