Black Bean Omelet - calories, carbs, nutrition
Black Bean Omelet contain several important nutrients: 1 pkg only contains 330 calories, on average. However, more than 53% of black bean omelet is composed of carbs 44 grams. It also contains 8 grams of fat, 21 grams of protein and 14 grams of sugar.
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330 | 44 g (53%) | 21 g (25%) | 8 g (22%) | 14 g |
Black Bean Omelet Nutritional Facts
Serving Size: 1 pkg
- Carbs - 44 g
- Dietary Fiber - 7 g
- Sugars - 14 g
- Fat - 8 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 490 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 21 %
- Vitamin C - 42 %
- Calcium - 15 %
- Iron - 11 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in black bean omelet?
Black Bean Omelet contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black bean omelet:
- 1 pkg: 330 grams
If you are unsure about the size of your black bean omelet, you can estimate that an average black bean omelet contains about 330 calories. About 53% of black bean omelet calories come from carbs, 25% from protein, and 22% from fat.
How many carbs are in black bean omelet?
Here is the carb content of standard serving sizes black bean omelet:
- 1 pkg: 44 grams
Black Bean Omelet also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Black Bean Omelet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Hiking - 76 minutes
- Bodyflex - 20 minutes
- Burpee - 54 minutes
- Golf - 38 minutes
- Volleyball - 19 minutes
- Squash - 89 minutes
- Climbing - 20 minutes
- Croquet - 91 minutes
- Baby Sitting - 34 minutes
How many protein are in black bean omelet?
Black Bean Omelet is a good source of quality protein, with just 1 pkg containing 21 grams.
Look at the list of protein content in different servings of black bean omelet:
- 1 pkg: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in black bean omelet?
However, despite having all the nutritious qualities of black bean omelet, 1 pkg of black bean omelet comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of black bean omelet:
- 1 pkg: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in black bean omelet?
Black Bean Omelet contain on average 8 grams of total fat per serve (1 pkg) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of black bean omelet:
- 1 pkg: 8 grams
