Sweet Corn - calories, carbs, nutrition

Sweet Corn Nutritional Facts

Serving Size: 0.666667 cup

• Carbs - 14 g
• Dietary Fiber - 2 g
• Sugars - 6 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 10 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet corn?

Sweet Corn contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet corn:

• 0.666667 cup: 70 grams
• 1 teaspoon: 2.2 grams
• 1 tablespoon: 6.6 grams
• 1 fluid ounce: 13.1 grams
• 5.3 fluid ounce: 69.6 grams
• 1 milliliter: 0.4 grams
• 158 milliliter: 70.1 grams
• 1 cup: 105 grams
• 1 pint: 210 grams
• 1 quart: 420 grams
• 1 liter: 443.8 grams
• 1 gallon: 1680 grams

If you are unsure about the size of your sweet corn, you can estimate that an average sweet corn contains about 70 calories. About 73% of sweet corn calories come from carbs, 16% from protein, and 12% from fat.

How many carbs are in sweet corn?

Here is the carb content of standard serving sizes sweet corn:

• 0.666667 cup: 14 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.6 grams
• 5.3 fluid ounce: 13.9 grams
• 1 milliliter: 0.1 grams
• 158 milliliter: 14 grams
• 1 cup: 21 grams
• 1 pint: 42 grams
• 1 quart: 84 grams
• 1 liter: 88.8 grams
• 1 gallon: 336 grams

Sweet Corn also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Sweet Corn fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Walking - 32 minutes
• Boxing - 90 minutes
• Burpee - 98 minutes
• Basketball - 84 minutes
• Curling - 58 minutes
• Squash - 99 minutes
• Climbing - 93 minutes
• Croquet - 27 minutes
• Shopping - 48 minutes

How many protein are in sweet corn?

Sweet Corn is a good source of quality protein, with just 0.666667 cup containing 3 grams.

Look at the list of protein content in different servings of sweet corn:

• 0.666667 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 5.3 fluid ounce: 3 grams
• 1 milliliter: 0 grams
• 158 milliliter: 3 grams
• 1 cup: 4.5 grams
• 1 pint: 9 grams
• 1 quart: 18 grams
• 1 liter: 19 grams
• 1 gallon: 72 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet corn?

However, despite having all the nutritious qualities of sweet corn, 0.666667 cup of sweet corn comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of sweet corn:

• 0.666667 cup: 6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 5.3 fluid ounce: 6 grams
• 1 milliliter: 0 grams
• 158 milliliter: 6 grams
• 1 cup: 9 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet corn?

Sweet Corn contain on average 1 grams of total fat per serve (0.666667 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet corn:

• 0.666667 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 5.3 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 158 milliliter: 1 grams
• 1 cup: 1.5 grams
• 1 pint: 3 grams
• 1 quart: 6 grams
• 1 liter: 6.3 grams
• 1 gallon: 24 grams