Raspberry Ice Tea - calories, carbs, nutrition

Raspberry Ice Tea Nutritional Facts

Serving Size: 1 cup

• Carbs - 18 g
• Dietary Fiber - 0 g
• Sugars - 18 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in raspberry ice tea?

Raspberry Ice Tea contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raspberry ice tea:

• 1 cup: 70 grams
• 1 container (112 cup): 7840 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.4 grams
• 1 fluid ounce: 8.8 grams
• 8 fluid ounce: 70 grams
• 1 milliliter: 0.3 grams
• 1 pint: 140 grams
• 1 quart: 280 grams
• 1 liter: 295.9 grams
• 1 gallon: 1120 grams

If you are unsure about the size of your raspberry ice tea, you can estimate that an average raspberry ice tea contains about 70 calories. About 100% of raspberry ice tea calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in raspberry ice tea?

Here is the carb content of standard serving sizes raspberry ice tea:

• 1 cup: 18 grams
• 1 container (112 cup): 2016 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 8 fluid ounce: 18 grams
• 1 milliliter: 0.1 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams

Raspberry Ice Tea also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Raspberry Ice Tea fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Diving - 80 minutes
• Yoga - 29 minutes
• Skating - 27 minutes
• Tennis - 86 minutes
• Riding - 27 minutes
• Rowing - 19 minutes
• Snowboarding - 44 minutes
• Infrared Sauna - 55 minutes
• Sleep - 23 minutes

How many protein are in raspberry ice tea?

Raspberry Ice Tea is a good source of quality protein, with just 1 cup containing 0 grams.

Look at the list of protein content in different servings of raspberry ice tea:

• 1 cup: 0 grams
• 1 container (112 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 8 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in raspberry ice tea?

However, despite having all the nutritious qualities of raspberry ice tea, 1 cup of raspberry ice tea comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of raspberry ice tea:

• 1 cup: 18 grams
• 1 container (112 cup): 2016 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 8 fluid ounce: 18 grams
• 1 milliliter: 0.1 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in raspberry ice tea?

Raspberry Ice Tea contain on average 0 grams of total fat per serve (1 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of raspberry ice tea:

• 1 cup: 0 grams
• 1 container (112 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 8 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams