Sandwich Hot Corned Beef Mustard - calories, carbs, nutrition
Sandwich Hot Corned Beef Mustard contain several important nutrients: 1 Sandwich only contains 340 calories, on average. However, more than 37% of sandwich hot corned beef mustard is composed of carbs 31 grams. It also contains 15 grams of fat, 19 grams of protein and 0.7 grams of sugar.
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340 | 31 g (37%) | 19 g (23%) | 15 g (40%) | 0.7 g |
Sandwich Hot Corned Beef Mustard Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 31 g
- Dietary Fiber - 3 g
- Sugars - 0.7 g
- Fat - 15 g
- Saturated - 5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 19 g
- Sodium - 1330 mg
- Potassium - 730 mg
- Cholesterol - 45 mg
- Vitamin A - 0.4 %
- Vitamin C - 0.1 %
- Calcium - 7.5 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sandwich hot corned beef mustard?
Sandwich Hot Corned Beef Mustard contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sandwich hot corned beef mustard:
- 1 Sandwich: 340 grams
If you are unsure about the size of your sandwich hot corned beef mustard, you can estimate that an average sandwich hot corned beef mustard contains about 340 calories. About 37% of sandwich hot corned beef mustard calories come from carbs, 23% from protein, and 40% from fat.
How many carbs are in sandwich hot corned beef mustard?
Here is the carb content of standard serving sizes sandwich hot corned beef mustard:
- 1 Sandwich: 31 grams
Sandwich Hot Corned Beef Mustard also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Sandwich Hot Corned Beef Mustard fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 1330/2300 mg | 970 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Hiking - 50 minutes
- Yoga - 31 minutes
- Burpee - 31 minutes
- Basketball - 38 minutes
- Curling - 59 minutes
- Fencing - 97 minutes
- Skiing - 97 minutes
- Gardening - 97 minutes
- Shopping - 58 minutes
How many protein are in sandwich hot corned beef mustard?
Sandwich Hot Corned Beef Mustard is a good source of quality protein, with just 1 Sandwich containing 19 grams.
Look at the list of protein content in different servings of sandwich hot corned beef mustard:
- 1 Sandwich: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sandwich hot corned beef mustard?
However, despite having all the nutritious qualities of sandwich hot corned beef mustard, 1 Sandwich of sandwich hot corned beef mustard comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of sandwich hot corned beef mustard:
- 1 Sandwich: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sandwich hot corned beef mustard?
Sandwich Hot Corned Beef Mustard contain on average 15 grams of total fat per serve (1 Sandwich) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of sandwich hot corned beef mustard:
- 1 Sandwich: 15 grams
