Sweet Chilli Sauce - calories, carbs, nutrition

Sweet Chilli Sauce Nutritional Facts

Serving Size: 15 milliliter

• Carbs - 11 g
• Dietary Fiber - 0 g
• Sugars - 10.4 g
• Fat - 0.1 g
• Saturated - 0.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.2 g
• Sodium - 248 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet chilli sauce?

Sweet Chilli Sauce contain around 46 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet chilli sauce:

• 15 milliliter: 46 grams
• 1 container (285 ml): 874 grams
• 1 teaspoon: 15.1 grams
• 1 tablespoon: 45.3 grams
• 1 fluid ounce: 90.7 grams
• 1 milliliter: 3.1 grams
• 1 cup: 725.5 grams
• 1 pint: 1451.1 grams
• 1 quart: 2902.1 grams
• 1 liter: 3066.7 grams
• 1 gallon: 11608.6 grams

If you are unsure about the size of your sweet chilli sauce, you can estimate that an average sweet chilli sauce contains about 46 calories. About 96% of sweet chilli sauce calories come from carbs, 2% from protein, and 2% from fat.

How many carbs are in sweet chilli sauce?

Here is the carb content of standard serving sizes sweet chilli sauce:

• 15 milliliter: 11 grams
• 1 container (285 ml): 209 grams
• 1 teaspoon: 3.6 grams
• 1 tablespoon: 10.8 grams
• 1 fluid ounce: 21.7 grams
• 1 milliliter: 0.7 grams
• 1 cup: 173.5 grams
• 1 pint: 347 grams
• 1 quart: 694 grams
• 1 liter: 733.3 grams
• 1 gallon: 2776 grams

Sweet Chilli Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Sweet Chilli Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 46 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 4 minutes
• Cleaning - 16 minutes
• Hiking - 16 minutes
• Pilates - 73 minutes
• Skating - 66 minutes
• Bowling - 67 minutes
• Rugby - 81 minutes
• Fencing - 51 minutes
• Climbing - 86 minutes
• Infrared Sauna - 60 minutes
• Shopping - 30 minutes

How many protein are in sweet chilli sauce?

Sweet Chilli Sauce is a good source of quality protein, with just 15 milliliter containing 0.2 grams.

Look at the list of protein content in different servings of sweet chilli sauce:

• 15 milliliter: 0.2 grams
• 1 container (285 ml): 3.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.2 grams
• 1 pint: 6.3 grams
• 1 quart: 12.6 grams
• 1 liter: 13.3 grams
• 1 gallon: 50.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet chilli sauce?

However, despite having all the nutritious qualities of sweet chilli sauce, 15 milliliter of sweet chilli sauce comes with almost 10.4 extra grams of added sugar.

Compare the sugar content of different servings of sweet chilli sauce:

• 15 milliliter: 10.4 grams
• 1 container (285 ml): 197.6 grams
• 1 teaspoon: 3.4 grams
• 1 tablespoon: 10.3 grams
• 1 fluid ounce: 20.5 grams
• 1 milliliter: 0.7 grams
• 1 cup: 164 grams
• 1 pint: 328.1 grams
• 1 quart: 656.1 grams
• 1 liter: 693.3 grams
• 1 gallon: 2624.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet chilli sauce?

Sweet Chilli Sauce contain on average 0.1 grams of total fat per serve (15 milliliter) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet chilli sauce:

• 15 milliliter: 0.1 grams
• 1 container (285 ml): 1.9 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.6 grams
• 1 pint: 3.2 grams
• 1 quart: 6.3 grams
• 1 liter: 6.7 grams
• 1 gallon: 25.2 grams