Cinnamon Graham Sticks - calories, carbs, nutrition
Cinnamon Graham Sticks contain several important nutrients: 9 sticks only contains 130 calories, on average. However, more than 62% of cinnamon graham sticks is composed of carbs 20 grams. It also contains 4.5 grams of fat, 2 grams of protein and 7 grams of sugar.
130 | 20 g (62%) | 2 g (6%) | 4.5 g (32%) | 7 g |
Cinnamon Graham Sticks Nutritional Facts
Serving Size: 9 sticks
- Carbs - 20 g
- Dietary Fiber - 0 g
- Sugars - 7 g
- Fat - 4.5 g
- Saturated - 1 g
- Polyunsaturated - 2 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 150 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon graham sticks?
Cinnamon Graham Sticks contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon graham sticks:
- 9 sticks: 130 grams
- 1 sticks: 14.4 grams
- 1 container (81 sticks ea.): 1170 grams
If you are unsure about the size of your cinnamon graham sticks, you can estimate that an average cinnamon graham sticks contains about 130 calories. About 62% of cinnamon graham sticks calories come from carbs, 6% from protein, and 32% from fat.
How many carbs are in cinnamon graham sticks?
Here is the carb content of standard serving sizes cinnamon graham sticks:
- 9 sticks: 20 grams
- 1 sticks: 2.2 grams
- 1 container (81 sticks ea.): 180 grams
Cinnamon Graham Sticks also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Cinnamon Graham Sticks fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 130/2000 Cal | 1870 Cal |
Fat | 4.5/67 g | 62,5 g |
Sodium | 150/2300 mg | 2150 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 130/2000 Cal | 1870 Cal |
Carbohydrates | 20/250 g | 230 g |
Sugar | 7/75 g | 68 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 130/2000 Cal | 1870 Cal |
Fat | 4.5/67 g | 62,5 g |
Carbohydrates | 20/250 g | 230 g |
Protein | 2/75 g | 73 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Diving - 91 minutes
- Pilates - 91 minutes
- Dansing - 75 minutes
- Golf - 73 minutes
- Curling - 15 minutes
- Squash - 32 minutes
- Skiing - 92 minutes
- Soccer - 64 minutes
- Shopping - 95 minutes
How many protein are in cinnamon graham sticks?
Cinnamon Graham Sticks is a good source of quality protein, with just 9 sticks containing 2 grams.
Look at the list of protein content in different servings of cinnamon graham sticks:
- 9 sticks: 2 grams
- 1 sticks: 0.2 grams
- 1 container (81 sticks ea.): 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon graham sticks?
However, despite having all the nutritious qualities of cinnamon graham sticks, 9 sticks of cinnamon graham sticks comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon graham sticks:
- 9 sticks: 7 grams
- 1 sticks: 0.8 grams
- 1 container (81 sticks ea.): 63 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon graham sticks?
Cinnamon Graham Sticks contain on average 4.5 grams of total fat per serve (9 sticks) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon graham sticks:
- 9 sticks: 4.5 grams
- 1 sticks: 0.5 grams
- 1 container (81 sticks ea.): 40.5 grams