Sweet Chilli Noodles - calories, carbs, nutrition
Sweet Chilli Noodles contain several important nutrients: 131 gram only contains 81 calories, on average. However, more than 78% of sweet chilli noodles is composed of carbs 16.4 grams. It also contains 1 grams of fat, 2.5 grams of protein and 5.4 grams of sugar.
81 | 16.4 g (78%) | 2.5 g (12%) | 1 g (11%) | 5.4 g |
Sweet Chilli Noodles Nutritional Facts
Serving Size: 131 gram
- Carbs - 16.4 g
- Dietary Fiber - 1.2 g
- Sugars - 5.4 g
- Fat - 1 g
- Saturated - 0.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.5 g
- Sodium - 63.8 mg
- Potassium - 77.6 mg
- Cholesterol - 0 mg
- Vitamin A - 4.7 %
- Vitamin C - 12.8 %
- Calcium - 1.9 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet chilli noodles?
Sweet Chilli Noodles contain around 81 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet chilli noodles:
- 131 gram: 81 grams
- 1 milligram: 0 grams
- 1 gram: 0.6 grams
- 1 ounce: 17.5 grams
- 1 pound: 280.5 grams
- 1 kilogram: 618.3 grams
If you are unsure about the size of your sweet chilli noodles, you can estimate that an average sweet chilli noodles contains about 81 calories. About 78% of sweet chilli noodles calories come from carbs, 12% from protein, and 11% from fat.
How many carbs are in sweet chilli noodles?
Here is the carb content of standard serving sizes sweet chilli noodles:
- 131 gram: 16.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.5 grams
- 1 pound: 56.8 grams
- 1 kilogram: 125.2 grams
Sweet Chilli Noodles also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 15,2 (net carbs = total carbs - fiber).
How does Sweet Chilli Noodles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 81/2000 Cal | 1919 Cal |
Fat | 1/67 g | 66 g |
Sodium | 63.8/2300 mg | 2236,2 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 81/2000 Cal | 1919 Cal |
Carbohydrates | 16.4/250 g | 233,6 g |
Sugar | 5.4/75 g | 69,6 g |
Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 81/2000 Cal | 1919 Cal |
Fat | 1/67 g | 66 g |
Carbohydrates | 16.4/250 g | 233,6 g |
Protein | 2.5/75 g | 72,5 g |
How long would it take to burn off 81 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Walking - 59 minutes
- Pilates - 49 minutes
- Burpee - 25 minutes
- Bowling - 96 minutes
- Rugby - 77 minutes
- Fencing - 68 minutes
- Skiing - 77 minutes
- Infrared Sauna - 78 minutes
- Dog Walking - 82 minutes
How many protein are in sweet chilli noodles?
Sweet Chilli Noodles is a good source of quality protein, with just 131 gram containing 2.5 grams.
Look at the list of protein content in different servings of sweet chilli noodles:
- 131 gram: 2.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 8.7 grams
- 1 kilogram: 19.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet chilli noodles?
However, despite having all the nutritious qualities of sweet chilli noodles, 131 gram of sweet chilli noodles comes with almost 5.4 extra grams of added sugar.
Compare the sugar content of different servings of sweet chilli noodles:
- 131 gram: 5.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.2 grams
- 1 pound: 18.7 grams
- 1 kilogram: 41.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet chilli noodles?
Sweet Chilli Noodles contain on average 1 grams of total fat per serve (131 gram) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet chilli noodles:
- 131 gram: 1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.2 grams
- 1 pound: 3.5 grams
- 1 kilogram: 7.6 grams