Basil Pesto (57625.0) - calories, carbs, nutrition

Basil Pesto (57625.0) Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 0.5 g
• Dietary Fiber - 0.3 g
• Sugars - 0 g
• Fat - 5 g
• Saturated - 0.8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.1 g
• Sodium - 92.1 mg
• Potassium - 0 mg
• Cholesterol - 2.6 mg
• Vitamin A - 3.7 %
• Vitamin C - 1.3 %
• Calcium - 3.9 %
• Iron - 0.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in basil pesto (57625.0)?

Basil Pesto (57625.0) contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of basil pesto (57625.0):

• 1 tablespoon: 50 grams
• 1 teaspoon: 16.7 grams
• 1 fluid ounce: 100 grams
• 1 milliliter: 3.4 grams
• 1 cup: 800 grams
• 1 pint: 1599.9 grams
• 1 quart: 3199.9 grams
• 1 liter: 3381.3 grams
• 1 gallon: 12799.6 grams

If you are unsure about the size of your basil pesto (57625.0), you can estimate that an average basil pesto (57625.0) contains about 50 calories. About 4% of basil pesto (57625.0) calories come from carbs, 9% from protein, and 88% from fat.

How many carbs are in basil pesto (57625.0)?

Here is the carb content of standard serving sizes basil pesto (57625.0):

• 1 tablespoon: 0.5 grams
• 1 teaspoon: 0.2 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 8.4 grams
• 1 pint: 16.8 grams
• 1 quart: 33.7 grams
• 1 liter: 35.6 grams
• 1 gallon: 134.7 grams

Basil Pesto (57625.0) also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 0,2 (net carbs = total carbs - fiber).

How does Basil Pesto (57625.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Swimming - 34 minutes
• Boxing - 22 minutes
• Skipping - 80 minutes
• Bowling - 91 minutes
• Curling - 65 minutes
• Fencing - 97 minutes
• Climbing - 96 minutes
• Gardening - 20 minutes
• Baby Sitting - 87 minutes

How many protein are in basil pesto (57625.0)?

Basil Pesto (57625.0) is a good source of quality protein, with just 1 tablespoon containing 1.1 grams.

Look at the list of protein content in different servings of basil pesto (57625.0):

• 1 tablespoon: 1.1 grams
• 1 teaspoon: 0.4 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16.8 grams
• 1 pint: 33.7 grams
• 1 quart: 67.4 grams
• 1 liter: 71.2 grams
• 1 gallon: 269.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in basil pesto (57625.0)?

However, despite having all the nutritious qualities of basil pesto (57625.0), 1 tablespoon of basil pesto (57625.0) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of basil pesto (57625.0):

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in basil pesto (57625.0)?

Basil Pesto (57625.0) contain on average 5 grams of total fat per serve (1 tablespoon) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of basil pesto (57625.0):

• 1 tablespoon: 5 grams
• 1 teaspoon: 1.7 grams
• 1 fluid ounce: 10 grams
• 1 milliliter: 0.3 grams
• 1 cup: 80 grams
• 1 pint: 160 grams
• 1 quart: 320 grams
• 1 liter: 338.1 grams
• 1 gallon: 1280 grams