Fish Finger Wrap - calories, carbs, nutrition

Fish Finger Wrap Nutritional Facts

Serving Size: 338 gram

• Carbs - 43 g
• Dietary Fiber - --
• Sugars - 8 g
• Fat - 29 g
• Saturated - --
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 46 g
• Sodium - --
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in fish finger wrap?

Fish Finger Wrap contain around 610 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fish finger wrap:

• 338 gram: 610 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 51.2 grams
• 1 pound: 818.6 grams
• 1 kilogram: 1804.7 grams

If you are unsure about the size of your fish finger wrap, you can estimate that an average fish finger wrap contains about 610 calories. About 28% of fish finger wrap calories come from carbs, 30% from protein, and 42% from fat.

How many carbs are in fish finger wrap?

Here is the carb content of standard serving sizes fish finger wrap:

• 338 gram: 43 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 57.7 grams
• 1 kilogram: 127.2 grams

Fish Finger Wrap also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).

How does Fish Finger Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 610 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 93 minutes
• Running - 62 minutes
• Cleaning - 224 minutes
• Swimming - 76 minutes
• Boxing - 65 minutes
• Burpee - 89 minutes
• Basketball - 35 minutes
• Riding - 72 minutes
• Fencing - 53 minutes
• Cricket - 28 minutes
• Gardening - 98 minutes
• Baby Sitting - 20 minutes

How many protein are in fish finger wrap?

Fish Finger Wrap is a good source of quality protein, with just 338 gram containing 46 grams.

Look at the list of protein content in different servings of fish finger wrap:

• 338 gram: 46 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 61.7 grams
• 1 kilogram: 136.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fish finger wrap?

However, despite having all the nutritious qualities of fish finger wrap, 338 gram of fish finger wrap comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of fish finger wrap:

• 338 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.7 grams
• 1 kilogram: 23.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fish finger wrap?

Fish Finger Wrap contain on average 29 grams of total fat per serve (338 gram) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of fish finger wrap:

• 338 gram: 29 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.9 grams
• 1 kilogram: 85.8 grams