Sweet Chilli Chicken with Cucumber and Baby Leaf on Multiseed Bread - calories, carbs, nutrition
Sweet Chilli Chicken with Cucumber and Baby Leaf on Multiseed Bread contain several important nutrients: 181 gram only contains 347.7 calories, on average. However, more than 57% of sweet chilli chicken with cucumber and baby leaf on multiseed bread is composed of carbs 48.7 grams. It also contains 7.2 grams of fat, 20.4 grams of protein and 5.3 grams of sugar.
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347.7 | 48.7 g (57%) | 20.4 g (24%) | 7.2 g (19%) | 5.3 g |
Sweet Chilli Chicken with Cucumber and Baby Leaf on Multiseed Bread Nutritional Facts
Serving Size: 181 gram
- Carbs - 48.7 g
- Dietary Fiber - 4 g
- Sugars - 5.3 g
- Fat - 7.2 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 20.4 g
- Sodium - 601.5 mg
- Potassium - 372.9 mg
- Cholesterol - --
- Vitamin A - 0.3 %
- Vitamin C - 11.7 %
- Calcium - 13 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet chilli chicken with cucumber and baby leaf on multiseed bread?
Sweet Chilli Chicken with Cucumber and Baby Leaf on Multiseed Bread contain around 347.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet chilli chicken with cucumber and baby leaf on multiseed bread:
- 181 gram: 347.7 grams
- 1 milligram: 0 grams
- 1 gram: 1.9 grams
- 1 ounce: 54.5 grams
- 1 pound: 871.4 grams
- 1 kilogram: 1921 grams
If you are unsure about the size of your sweet chilli chicken with cucumber and baby leaf on multiseed bread, you can estimate that an average sweet chilli chicken with cucumber and baby leaf on multiseed bread contains about 347.7 calories. About 57% of sweet chilli chicken with cucumber and baby leaf on multiseed bread calories come from carbs, 24% from protein, and 19% from fat.
How many carbs are in sweet chilli chicken with cucumber and baby leaf on multiseed bread?
Here is the carb content of standard serving sizes sweet chilli chicken with cucumber and baby leaf on multiseed bread:
- 181 gram: 48.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 7.6 grams
- 1 pound: 122 grams
- 1 kilogram: 269.1 grams
Sweet Chilli Chicken with Cucumber and Baby Leaf on Multiseed Bread also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 44,7 (net carbs = total carbs - fiber).
How does Sweet Chilli Chicken with Cucumber and Baby Leaf on Multiseed Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 347.7/2000 Cal | 1652,3 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Sodium | 601.5/2300 mg | 1698,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 347.7/2000 Cal | 1652,3 Cal |
| Carbohydrates | 48.7/250 g | 201,3 g |
| Sugar | 5.3/75 g | 69,7 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 347.7/2000 Cal | 1652,3 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Carbohydrates | 48.7/250 g | 201,3 g |
| Protein | 20.4/75 g | 54,6 g |
How long would it take to burn off 347.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 128 minutes
- Hiking - 40 minutes
- Bodyflex - 35 minutes
- Burpee - 65 minutes
- Basketball - 90 minutes
- Riding - 15 minutes
- Rowing - 49 minutes
- Climbing - 55 minutes
- Gardening - 94 minutes
- Dog Walking - 70 minutes
How many protein are in sweet chilli chicken with cucumber and baby leaf on multiseed bread?
Sweet Chilli Chicken with Cucumber and Baby Leaf on Multiseed Bread is a good source of quality protein, with just 181 gram containing 20.4 grams.
Look at the list of protein content in different servings of sweet chilli chicken with cucumber and baby leaf on multiseed bread:
- 181 gram: 20.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.2 grams
- 1 pound: 51.1 grams
- 1 kilogram: 112.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet chilli chicken with cucumber and baby leaf on multiseed bread?
However, despite having all the nutritious qualities of sweet chilli chicken with cucumber and baby leaf on multiseed bread, 181 gram of sweet chilli chicken with cucumber and baby leaf on multiseed bread comes with almost 5.3 extra grams of added sugar.
Compare the sugar content of different servings of sweet chilli chicken with cucumber and baby leaf on multiseed bread:
- 181 gram: 5.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.8 grams
- 1 pound: 13.3 grams
- 1 kilogram: 29.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet chilli chicken with cucumber and baby leaf on multiseed bread?
Sweet Chilli Chicken with Cucumber and Baby Leaf on Multiseed Bread contain on average 7.2 grams of total fat per serve (181 gram) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet chilli chicken with cucumber and baby leaf on multiseed bread:
- 181 gram: 7.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.1 grams
- 1 pound: 18 grams
- 1 kilogram: 39.8 grams
