French Toast Sticks - calories, carbs, nutrition

French Toast Sticks Nutritional Facts

Serving Size: 5 sticks

• Carbs - 43 g
• Dietary Fiber - 1 g
• Sugars - 11 g
• Fat - 15 g
• Saturated - 2.5 g
• Polyunsaturated - 9 g
• Monounsaturated - 3.5 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 370 mg
• Potassium - 35 mg
• Cholesterol - 5 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in french toast sticks?

French Toast Sticks contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french toast sticks:

• 5 sticks: 320 grams
• 1 sticks: 64 grams
• 1 container (20 sticks ea.): 1280 grams

If you are unsure about the size of your french toast sticks, you can estimate that an average french toast sticks contains about 320 calories. About 53% of french toast sticks calories come from carbs, 6% from protein, and 41% from fat.

How many carbs are in french toast sticks?

Here is the carb content of standard serving sizes french toast sticks:

• 5 sticks: 43 grams
• 1 sticks: 8.6 grams
• 1 container (20 sticks ea.): 172 grams

French Toast Sticks also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does French Toast Sticks fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 320 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Swimming - 64 minutes
• Yoga - 45 minutes
• Burpee - 79 minutes
• Golf - 95 minutes
• Curling - 26 minutes
• Fencing - 37 minutes
• Cricket - 84 minutes
• Gardening - 70 minutes
• Baby Sitting - 62 minutes

How many protein are in french toast sticks?

French Toast Sticks is a good source of quality protein, with just 5 sticks containing 5 grams.

Look at the list of protein content in different servings of french toast sticks:

• 5 sticks: 5 grams
• 1 sticks: 1 grams
• 1 container (20 sticks ea.): 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in french toast sticks?

However, despite having all the nutritious qualities of french toast sticks, 5 sticks of french toast sticks comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of french toast sticks:

• 5 sticks: 11 grams
• 1 sticks: 2.2 grams
• 1 container (20 sticks ea.): 44 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in french toast sticks?

French Toast Sticks contain on average 15 grams of total fat per serve (5 sticks) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of french toast sticks:

• 5 sticks: 15 grams
• 1 sticks: 3 grams
• 1 container (20 sticks ea.): 60 grams