Sweet Chili Mayonnaise - calories, carbs, nutrition

Sweet Chili Mayonnaise Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 2.2 g
• Dietary Fiber - 0.1 g
• Sugars - 1.5 g
• Fat - 15.8 g
• Saturated - 2.9 g
• Polyunsaturated - 11.4 g
• Monounsaturated - --
• Trans - --
• Protein - 0.1 g
• Sodium - 226 mg
• Potassium - 11.8 mg
• Cholesterol - 13 mg
• Vitamin A - 0.3 %
• Vitamin C - 1.8 %
• Calcium - 0.3 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet chili mayonnaise?

Sweet Chili Mayonnaise contain around 152 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet chili mayonnaise:

• 2 tablespoon: 152 grams
• 1 teaspoon: 25.3 grams
• 1 tablespoon: 76 grams
• 1 fluid ounce: 152 grams
• 1 milliliter: 5.1 grams
• 1 cup: 1216 grams
• 1 pint: 2432 grams
• 1 quart: 4863.9 grams
• 1 liter: 5139.7 grams
• 1 gallon: 19455.7 grams

If you are unsure about the size of your sweet chili mayonnaise, you can estimate that an average sweet chili mayonnaise contains about 152 calories. About 6% of sweet chili mayonnaise calories come from carbs, 0% from protein, and 94% from fat.

How many carbs are in sweet chili mayonnaise?

Here is the carb content of standard serving sizes sweet chili mayonnaise:

• 2 tablespoon: 2.2 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17.6 grams
• 1 pint: 35.2 grams
• 1 quart: 70.4 grams
• 1 liter: 74.4 grams
• 1 gallon: 281.6 grams

Sweet Chili Mayonnaise also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 2,1 (net carbs = total carbs - fiber).

How does Sweet Chili Mayonnaise fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 152 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 56 minutes
• Swimming - 37 minutes
• Bodyflex - 97 minutes
• Burpee - 98 minutes
• Golf - 58 minutes
• Curling - 92 minutes
• Rowing - 27 minutes
• Cricket - 94 minutes
• Lawn Mowing - 97 minutes
• Sleep - 82 minutes

How many protein are in sweet chili mayonnaise?

Sweet Chili Mayonnaise is a good source of quality protein, with just 2 tablespoon containing 0.1 grams.

Look at the list of protein content in different servings of sweet chili mayonnaise:

• 2 tablespoon: 0.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.8 grams
• 1 pint: 1.6 grams
• 1 quart: 3.2 grams
• 1 liter: 3.4 grams
• 1 gallon: 12.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet chili mayonnaise?

However, despite having all the nutritious qualities of sweet chili mayonnaise, 2 tablespoon of sweet chili mayonnaise comes with almost 1.5 extra grams of added sugar.

Compare the sugar content of different servings of sweet chili mayonnaise:

• 2 tablespoon: 1.5 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12.2 grams
• 1 pint: 24.3 grams
• 1 quart: 48.6 grams
• 1 liter: 51.4 grams
• 1 gallon: 194.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet chili mayonnaise?

Sweet Chili Mayonnaise contain on average 15.8 grams of total fat per serve (2 tablespoon) – the majority - 12,9 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet chili mayonnaise:

• 2 tablespoon: 15.8 grams
• 1 teaspoon: 2.6 grams
• 1 tablespoon: 7.9 grams
• 1 fluid ounce: 15.8 grams
• 1 milliliter: 0.5 grams
• 1 cup: 126.4 grams
• 1 pint: 252.8 grams
• 1 quart: 505.6 grams
• 1 liter: 534.3 grams
• 1 gallon: 2022.4 grams