Spice-Rubbed Pork Loin - calories, carbs, nutrition

Spice-Rubbed Pork Loin Nutritional Facts

Serving Size: 3 ounce

• Carbs - 3.9 g
• Dietary Fiber - 0.4 g
• Sugars - 3 g
• Fat - 3.5 g
• Saturated - 1.2 g
• Polyunsaturated - 0.6 g
• Monounsaturated - 1.3 g
• Trans - 0 g
• Protein - 23.3 g
• Sodium - 518.7 mg
• Potassium - 630.9 mg
• Cholesterol - 61.1 mg
• Vitamin A - 8.5 %
• Vitamin C - 0 %
• Calcium - 0.1 %
• Iron - 45.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spice-rubbed pork loin?

Spice-Rubbed Pork Loin contain around 139 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spice-rubbed pork loin:

• 3 ounce: 139 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 46.3 grams
• 1 pound: 741.2 grams
• 1 kilogram: 1634 grams

If you are unsure about the size of your spice-rubbed pork loin, you can estimate that an average spice-rubbed pork loin contains about 139 calories. About 11% of spice-rubbed pork loin calories come from carbs, 66% from protein, and 22% from fat.

How many carbs are in spice-rubbed pork loin?

Here is the carb content of standard serving sizes spice-rubbed pork loin:

• 3 ounce: 3.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.8 grams
• 1 kilogram: 46 grams

Spice-Rubbed Pork Loin also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 3,5 (net carbs = total carbs - fiber).

How does Spice-Rubbed Pork Loin fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 139 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Diving - 15 minutes
• Bodyflex - 15 minutes
• Skating - 23 minutes
• Golf - 88 minutes
• Volleyball - 74 minutes
• Rowing - 36 minutes
• Snowboarding - 64 minutes
• Lawn Mowing - 38 minutes
• Dog Walking - 88 minutes

How many protein are in spice-rubbed pork loin?

Spice-Rubbed Pork Loin is a good source of quality protein, with just 3 ounce containing 23.3 grams.

Look at the list of protein content in different servings of spice-rubbed pork loin:

• 3 ounce: 23.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.8 grams
• 1 pound: 124.3 grams
• 1 kilogram: 274.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spice-rubbed pork loin?

However, despite having all the nutritious qualities of spice-rubbed pork loin, 3 ounce of spice-rubbed pork loin comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of spice-rubbed pork loin:

• 3 ounce: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.2 grams
• 1 kilogram: 35.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spice-rubbed pork loin?

Spice-Rubbed Pork Loin contain on average 3.5 grams of total fat per serve (3 ounce) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.

Here is an example of the fat content in popular servings of spice-rubbed pork loin:

• 3 ounce: 3.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.7 grams
• 1 kilogram: 41.3 grams