Sweet Apple Coleslaw - calories, carbs, nutrition
Sweet Apple Coleslaw contain several important nutrients: 0.5 c only contains 56.8 calories, on average. However, more than 84% of sweet apple coleslaw is composed of carbs 12.9 grams. It also contains 0.7 grams of fat, 0.8 grams of protein and 9 grams of sugar.
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56.8 | 12.9 g (84%) | 0.8 g (5%) | 0.7 g (10%) | 9 g |
Sweet Apple Coleslaw Nutritional Facts
Serving Size: 0.5 c
- Carbs - 12.9 g
- Dietary Fiber - 1.4 g
- Sugars - 9 g
- Fat - 0.7 g
- Saturated - 0.1 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 0.3 g
- Trans - 0 g
- Protein - 0.8 g
- Sodium - 11.3 mg
- Potassium - 204.5 mg
- Cholesterol - 0 mg
- Vitamin A - 4.9 %
- Vitamin C - 34.4 %
- Calcium - 0.1 %
- Iron - 155.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet apple coleslaw?
Sweet Apple Coleslaw contain around 56.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet apple coleslaw:
- 0.5 c: 56.8 grams
- 1 c: 113.5 grams
If you are unsure about the size of your sweet apple coleslaw, you can estimate that an average sweet apple coleslaw contains about 56.8 calories. About 84% of sweet apple coleslaw calories come from carbs, 5% from protein, and 10% from fat.
How many carbs are in sweet apple coleslaw?
Here is the carb content of standard serving sizes sweet apple coleslaw:
- 0.5 c: 12.9 grams
- 1 c: 25.8 grams
Sweet Apple Coleslaw also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 11,5 (net carbs = total carbs - fiber).
How does Sweet Apple Coleslaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56.8/2000 Cal | 1943,2 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Sodium | 11.3/2300 mg | 2288,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56.8/2000 Cal | 1943,2 Cal |
| Carbohydrates | 12.9/250 g | 237,1 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56.8/2000 Cal | 1943,2 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Carbohydrates | 12.9/250 g | 237,1 g |
| Protein | 0.8/75 g | 74,2 g |
How long would it take to burn off 56.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 20 minutes
- Swimming - 68 minutes
- Boxing - 34 minutes
- Burpee - 65 minutes
- Basketball - 92 minutes
- Riding - 99 minutes
- Squash - 32 minutes
- Snowboarding - 47 minutes
- Gardening - 70 minutes
- Shopping - 21 minutes
How many protein are in sweet apple coleslaw?
Sweet Apple Coleslaw is a good source of quality protein, with just 0.5 c containing 0.8 grams.
Look at the list of protein content in different servings of sweet apple coleslaw:
- 0.5 c: 0.8 grams
- 1 c: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet apple coleslaw?
However, despite having all the nutritious qualities of sweet apple coleslaw, 0.5 c of sweet apple coleslaw comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of sweet apple coleslaw:
- 0.5 c: 9 grams
- 1 c: 18.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet apple coleslaw?
Sweet Apple Coleslaw contain on average 0.7 grams of total fat per serve (0.5 c) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet apple coleslaw:
- 0.5 c: 0.7 grams
- 1 c: 1.5 grams
