Sweet and Sour Tofu with Boiled Rice - calories, carbs, nutrition

Sweet and Sour Tofu with Boiled Rice Nutritional Facts

Serving Size: 467 gram

• Carbs - 180 g
• Dietary Fiber - 4.3 g
• Sugars - 24.6 g
• Fat - 11 g
• Saturated - 1.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 25.4 g
• Sodium - 620 mg
• Potassium - 840.2 mg
• Cholesterol - 0 mg
• Vitamin A - 7.4 %
• Vitamin C - 33.5 %
• Calcium - 46.3 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet and sour tofu with boiled rice?

Sweet and Sour Tofu with Boiled Rice contain around 939 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet and sour tofu with boiled rice:

• 467 gram: 939 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 1 ounce: 57 grams
• 1 pound: 912 grams
• 1 kilogram: 2010.7 grams

If you are unsure about the size of your sweet and sour tofu with boiled rice, you can estimate that an average sweet and sour tofu with boiled rice contains about 939 calories. About 78% of sweet and sour tofu with boiled rice calories come from carbs, 11% from protein, and 11% from fat.

How many carbs are in sweet and sour tofu with boiled rice?

Here is the carb content of standard serving sizes sweet and sour tofu with boiled rice:

• 467 gram: 180 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.9 grams
• 1 pound: 174.8 grams
• 1 kilogram: 385.4 grams

Sweet and Sour Tofu with Boiled Rice also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 175,7 (net carbs = total carbs - fiber).

How does Sweet and Sour Tofu with Boiled Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 939 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 144 minutes
• Running - 96 minutes
• Cleaning - 346 minutes
• Diving - 32 minutes
• Pilates - 78 minutes
• Dansing - 33 minutes
• Basketball - 74 minutes
• Rugby - 38 minutes
• Rowing - 42 minutes
• Cricket - 22 minutes
• Lawn Mowing - 61 minutes
• Sleep - 15 minutes

How many protein are in sweet and sour tofu with boiled rice?

Sweet and Sour Tofu with Boiled Rice is a good source of quality protein, with just 467 gram containing 25.4 grams.

Look at the list of protein content in different servings of sweet and sour tofu with boiled rice:

• 467 gram: 25.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.7 grams
• 1 kilogram: 54.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet and sour tofu with boiled rice?

However, despite having all the nutritious qualities of sweet and sour tofu with boiled rice, 467 gram of sweet and sour tofu with boiled rice comes with almost 24.6 extra grams of added sugar.

Compare the sugar content of different servings of sweet and sour tofu with boiled rice:

• 467 gram: 24.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.9 grams
• 1 kilogram: 52.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet and sour tofu with boiled rice?

Sweet and Sour Tofu with Boiled Rice contain on average 11 grams of total fat per serve (467 gram) – the majority - 9,7 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet and sour tofu with boiled rice:

• 467 gram: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.7 grams
• 1 kilogram: 23.6 grams