Amerifit Portobello Panini - calories, carbs, nutrition
Amerifit Portobello Panini contain several important nutrients: 7.5 ounce only contains 197 calories, on average. However, more than 68% of amerifit portobello panini is composed of carbs 35 grams. It also contains 3 grams of fat, 10 grams of protein and 7 grams of sugar.
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197 | 35 g (68%) | 10 g (19%) | 3 g (13%) | 7 g |
Amerifit Portobello Panini Nutritional Facts
Serving Size: 7.5 ounce
- Carbs - 35 g
- Dietary Fiber - 10 g
- Sugars - 7 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 479 mg
- Potassium - --
- Cholesterol - 3 mg
- Vitamin A - 0.6 %
- Vitamin C - 16.7 %
- Calcium - 0.8 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in amerifit portobello panini?
Amerifit Portobello Panini contain around 197 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of amerifit portobello panini:
- 7.5 ounce: 197 grams
- 1 ounce: 26.3 grams
If you are unsure about the size of your amerifit portobello panini, you can estimate that an average amerifit portobello panini contains about 197 calories. About 68% of amerifit portobello panini calories come from carbs, 19% from protein, and 13% from fat.
How many carbs are in amerifit portobello panini?
Here is the carb content of standard serving sizes amerifit portobello panini:
- 7.5 ounce: 35 grams
- 1 ounce: 4.7 grams
Amerifit Portobello Panini also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Amerifit Portobello Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 197/2000 Cal | 1803 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 479/2300 mg | 1821 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 197/2000 Cal | 1803 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 197/2000 Cal | 1803 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 197 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 72 minutes
- Hiking - 31 minutes
- Boxing - 91 minutes
- Burpee - 22 minutes
- Tennis - 58 minutes
- Curling - 81 minutes
- Badminton - 41 minutes
- Snowboarding - 43 minutes
- Soccer - 18 minutes
- Dog Walking - 84 minutes
How many protein are in amerifit portobello panini?
Amerifit Portobello Panini is a good source of quality protein, with just 7.5 ounce containing 10 grams.
Look at the list of protein content in different servings of amerifit portobello panini:
- 7.5 ounce: 10 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in amerifit portobello panini?
However, despite having all the nutritious qualities of amerifit portobello panini, 7.5 ounce of amerifit portobello panini comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of amerifit portobello panini:
- 7.5 ounce: 7 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in amerifit portobello panini?
Amerifit Portobello Panini contain on average 3 grams of total fat per serve (7.5 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of amerifit portobello panini:
- 7.5 ounce: 3 grams
- 1 ounce: 0.4 grams
