Sweet and Sour Tofu - calories, carbs, nutrition
Sweet and Sour Tofu contain several important nutrients: 4 Oz Serving only contains 75.6 calories, on average. However, more than 90% of sweet and sour tofu is composed of carbs 16.8 grams. It also contains 0.3 grams of fat, 1.2 grams of protein and 10.6 grams of sugar.
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75.6 | 16.8 g (90%) | 1.2 g (6%) | 0.3 g (4%) | 10.6 g |
Sweet and Sour Tofu Nutritional Facts
Serving Size: 4 Oz Serving
- Carbs - 16.8 g
- Dietary Fiber - 1 g
- Sugars - 10.6 g
- Fat - 0.3 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.2 g
- Sodium - 48.7 mg
- Potassium - 88.2 mg
- Cholesterol - 0 mg
- Vitamin A - 62.5 %
- Vitamin C - 56 %
- Calcium - 2.1 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet and sour tofu?
Sweet and Sour Tofu contain around 75.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet and sour tofu:
- 4 Oz Serving: 75.6 grams
- 1 Oz Serving: 18.9 grams
If you are unsure about the size of your sweet and sour tofu, you can estimate that an average sweet and sour tofu contains about 75.6 calories. About 90% of sweet and sour tofu calories come from carbs, 6% from protein, and 4% from fat.
How many carbs are in sweet and sour tofu?
Here is the carb content of standard serving sizes sweet and sour tofu:
- 4 Oz Serving: 16.8 grams
- 1 Oz Serving: 4.2 grams
Sweet and Sour Tofu also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15,8 (net carbs = total carbs - fiber).
How does Sweet and Sour Tofu fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 75.6/2000 Cal | 1924,4 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Sodium | 48.7/2300 mg | 2251,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 75.6/2000 Cal | 1924,4 Cal |
| Carbohydrates | 16.8/250 g | 233,2 g |
| Sugar | 10.6/75 g | 64,4 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 75.6/2000 Cal | 1924,4 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Carbohydrates | 16.8/250 g | 233,2 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 75.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 27 minutes
- Walking - 96 minutes
- Boxing - 84 minutes
- Burpee - 95 minutes
- Tennis - 83 minutes
- Curling - 86 minutes
- Rowing - 65 minutes
- Cricket - 94 minutes
- Soccer - 29 minutes
- Shopping - 96 minutes
How many protein are in sweet and sour tofu?
Sweet and Sour Tofu is a good source of quality protein, with just 4 Oz Serving containing 1.2 grams.
Look at the list of protein content in different servings of sweet and sour tofu:
- 4 Oz Serving: 1.2 grams
- 1 Oz Serving: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet and sour tofu?
However, despite having all the nutritious qualities of sweet and sour tofu, 4 Oz Serving of sweet and sour tofu comes with almost 10.6 extra grams of added sugar.
Compare the sugar content of different servings of sweet and sour tofu:
- 4 Oz Serving: 10.6 grams
- 1 Oz Serving: 2.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet and sour tofu?
Sweet and Sour Tofu contain on average 0.3 grams of total fat per serve (4 Oz Serving) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet and sour tofu:
- 4 Oz Serving: 0.3 grams
- 1 Oz Serving: 0.1 grams
